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Choose an expert
So, by which measure will you select a medical representative?
He submits daily reports of his canvassing activities to the Area Manager and gives suggestions for improving sales,[link widoczny dla zalogowanych]. He is responsible for collection of payment. The medical official accepts introduction of existing or new product by the company and fully cooperate in making it a success,[link widoczny dla zalogowanych]. A Medical Representative who has a flair for marketing and can show extra-ordinary results can rise to the highest position of Marketing Manager.
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The representative is obligatory to initiate to physicians and others medical professionals, to make sure that the medical products of his company are sold which indeed shows his merit. He is required to track up his visits to determine the views concerning the products of his company and encourage clients to prescribe his company's products to consumers or patients.
The endurance of a Pharmaceutical company depends largely upon the retailing of its products and services which it is dealing in. Medical Representatives are engaged by the companies to manage and boost the sales. The medical professionals are employed by private and public sector pharmaceutical companies wherein they are not only given handsome salary and promotional avenues but,[link widoczny dla zalogowanych], the field also has a bit of glamour and additional benefits.
In order to endorse the deal of medicines a medical representative has to get in touch with the physicians, nursing homes,[link widoczny dla zalogowanych], hospitals, druggists,[link widoczny dla zalogowanych], etc. in specific locations to set up or introduce medical products of his company and then lead sales. The health care official is required to do arrangements for daily visits to doctors,[link widoczny dla zalogowanych], nursing homes,[link widoczny dla zalogowanych], hospitals, chemist shops, etc. in his specified areas.
Roles and responsibilities
By ajay
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The official is required to maintain proper record of receipt and distribution of samples which is open for inspection by his Area Manager. He offers credit facilities,[link widoczny dla zalogowanych], commissions,[link widoczny dla zalogowanych], etc: to the customers as authorized by his company. He books orders and forwards them to the controlling office for compliance.
Though there are many ways to select or employ medical representatives however to keep it simple and easy the Multinational Pharmaceutical companies outsource specialized health care recruitment firms to recruit potential Medical Representatives at various locations across the world.
Outsourcing expert recruitment consultants not only saves time and efforts but also helps the company to focus on their core business while they look after the crucial and time consuming employment process. There are various employment and human resource services offered by these employment firms which you may select as per your specific business requirement,[link widoczny dla zalogowanych].
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The most significant issue to complete initial would be to debunk the following 10 myths on human brain health and brain education. Once you realize the information, not the myths, you is going to be capable to make much better choices on the way to stay sharp.

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You need to take a look at what you eat and whether you are getting your health and nutrition needs met. One health and nutrition secret is to use the best foods, grown organically if possible.
These fast foods are not whole food providing the vitamins, minerals and enzymes needed by your body. Sometimes what is eaten is not even real foods and provide little nutrition to build health.
Eating a balanced diet is really the best way to ensure that you have good health and good nutrition. Nutrition experts suggest that the daily diet include so many servings from the five food groups of breads and cereals,[link widoczny dla zalogowanych], vegetables, fruits,[link widoczny dla zalogowanych], milk, meat/protein such as poultry, fish, beans,[link widoczny dla zalogowanych], eggs and nuts. Fats would be included,[link widoczny dla zalogowanych], but used sparingly.
People living 50 to 100 years ago generally ate that way all the time,[link widoczny dla zalogowanych], gaining nutrition from whole grain foods,[link widoczny dla zalogowanych], vegetables and fruits grown and eaten fresh from the garden,[link widoczny dla zalogowanych], or sold locally. They generally ate smaller amounts of meat or chose meals with beans,[link widoczny dla zalogowanych], peas and other legumes.
By Jeannie Crabtree C.Ac.
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Make vegetables,[link widoczny dla zalogowanych], especially leafy green vegetables very predominant in your diet for a natural source of the vitamins and minerals that you need for good health. Without this good source of nutrition, it is very hard to have good health. Choose real food over vitamins,[link widoczny dla zalogowanych], then fill in if you think you are lacking with a super food powder.
Put this health and nutrition secret to work in your life and you will find over time that you are taking your health to a new level, rather than sacrificing your health because of poor nutrition.
Now days many people live in a fast paced world that leaves them reaching for a fast meal from convenience stores and fast food restaurants. Sadly,[link widoczny dla zalogowanych], these kind of foods, many of which include chemicals and food coloring, are harmful to health.
Are you one of the people that think that if you don’t eat well,[link widoczny dla zalogowanych], you can just pop a vitamin pill and make up for it? Here is another health and nutrition secret: your body absorbs vitamins and minerals found in foods more easily than those found in vitamin pills.
To cut out the chemicals and preservatives for better health, means going back to food in their natural state. Skip the pre-packaged and pre-prepared foods as much as possible.
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The foods you eat play a necessary role in increasing height which is why it is necessary to have a well-balanced diet. Fresh vegetables and fruits must continually be included in your diet and avoid fatty and sugary foods.

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The brand new Apple computer systems will even have the option to run Windows working methods which further monopolizes the market place for Microsoft,[link widoczny dla zalogowanych]. The macs are by using the Pentium D dual core processors which had been released a while after AMD released their dual core array,[link widoczny dla zalogowanych]. This jump AMD has on Intel is proving pricey for them when it comes to processor product sales.
Who is aware of what the foreseeable future will convey for this new partnership. Apple supporting Intel processors would not have even crossed my mind a calendar year back but right here we are. Despite the fact that the Intel dual core processors are a good deal less expensive than the AMD dual core offerings,[link widoczny dla zalogowanych], AMD revenue still appear for being soaring although Intel processor sales are with a continual decline. If Intel doesn’t factor up the sport quickly they will likely be the place AMD was three or more many years back.
For a long time Apple desktops may be pushing their own processors and working methods but it appears the tides are turning,[link widoczny dla zalogowanych]. Apple not too long ago announced their new assortment of desktops and notebooks sporting dual core Intel processors,[link widoczny dla zalogowanych].
What’s much more exciting is the very fact that Intel are placing their dual core processors in the macs. This is to me is actually a sign of desperation on Intel’s aspect. For many years they have been dominating the processor market place with small threat from one other important processor producer AMD. But not too long ago,[link widoczny dla zalogowanych], with their 64 bit dual core and server processors, AMD has become clawing again the marketplace. With big gamers like DELL and HP beginning to offer you Opteron approach manufactured by AMD it’s no wonder Intel feels threatened.
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This can be an interesting transfer on both equally the a part of Intel and Apple,[link widoczny dla zalogowanych]. Apple has “created a deal with all the devil” so to talk by opting to utilize the Intel dual core processors,[link widoczny dla zalogowanych]. For a long time they've been fighting it nonetheless it appears they've finally offered in.
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The foods you eat play a necessary role in increasing height which is why it is necessary to have a well-balanced diet. Fresh vegetables and fruits must continually be included in your diet and avoid fatty and sugary foods.

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By Nancy Daniels,[link widoczny dla zalogowanych], The Official Guide to Public Speaking
The official guide to Public Speaking See all Articles by Nancy DanielsSee Nancy Daniels's Expert PageGet Updates on Public SpeakingGet Updates on Nancy Daniels Average: 0 Your rating: None Tweet
If you can incorporate these 5 steps into your presentation, I guarantee you will be having a conversation with your audience, truly the best means of delivery in public speaking.
There are certainly many more things that I could add to this list; however,[link widoczny dla zalogowanych], the one that is usually missing is the idea to treat your audience as if you were having a conversation in your living room. If you listen to those who are skilled at presenting,[link widoczny dla zalogowanych], they sound like they are talking to you and not at you. Their goal is communication, to educate, inform,[link widoczny dla zalogowanych], persuade or motivate. It is likewise your response to them which is part of the communication process.
1. Create your material and then practice it out loud several weeks in advance. Do no memorize it; do not read it. Just learn it. Treat each section (opening, subtopics, closing) as a block of information.
2. Make eye contact with your audience before you even open your mouth to speak and acknowledge all in the room. Remember that in addition to those in the center of the room,[link widoczny dla zalogowanych], you have a right side and a left.
3. Speak with color, with life, with emotion not just with the vocal variety of your voice but also in your facial expression and body language.
4. Discover your ‘real’ voice. In doing so, you will learn to breathe with the support of your diaphragm, without a doubt, the best means of controlling nervousness in any form of public speaking. (By the way, your ‘real’ voice sounds a lot better than your habitual one.)
5. Believe in yourself. If you approach the audience thinking you will fail,[link widoczny dla zalogowanych], I doubt you will be successful. Instead of focusing on what can go wrong, focus on what can go right. If you make a mistake,[link widoczny dla zalogowanych], correct it and move on. Your audience is not expecting perfection so do not strive for that which is unattainable. Strive for excellence.
There is no doubt that you can find hoards of information about public speaking on the internet. And, while they may focus on one particular idea, most of the writers will probably tell you much the same thing including:
So how do you deliver your material like you were having a conversation,[link widoczny dla zalogowanych]?
Smile, Acknowledge your audience,[link widoczny dla zalogowanych], Speak with emotion,[link widoczny dla zalogowanych], Know your material,[link widoczny dla zalogowanych], Know your audience, Use visual aids as an aid only; i.e. do not put your entire presentation on the screen, Move on stage, Visualize yourself as a success,[link widoczny dla zalogowanych], Don’t read your material.
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The foods you eat play a necessary role in increasing height which is why it is necessary to have a well-balanced diet. Fresh vegetables and fruits must continually be included in your diet and avoid fatty and sugary foods.

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Emergency is a term that means that we can never predict when they will happen as we have no control over them and they have a knack of striking when we are least prepared to get the immediate medical attention we need. We can be as careful as possible,[link widoczny dla zalogowanych], even be teeter in the brink of paranoia but there is no absolute way we can be ready for emergencies. Our best device is to ascertain that we are never without a way to communicate or send emergency messages when we are in the middle of an emergency. Okay,[link widoczny dla zalogowanych], so you have a cell phone,[link widoczny dla zalogowanych], but can you dial when you are in the grips of a racking seizure? There are various medical alarms in the market that can alert the service provider of your attack in a quick and efficient manner. The peace of mind that these devices provide make them very valuable gadgets.
Need more advice on the best medical alarms? Visit our website at medicalalarmstoday.com to find expert advice,[link widoczny dla zalogowanych], reviews and great information on a range of medical alarms for seniors.
So if you have an ailment that can surprise you at any time,[link widoczny dla zalogowanych], purchase a good alarm system for yourself. Get your own medical alarm bracelet that you can wear 24 hours a day. They are highly advanced systems that monitor key vital signs and make sure that you get help when you need it. Get them for friends and relatives and give the gift of health to your loved ones. Medical emergencies are sudden and require immediate attention and we are not always in the company of others,[link widoczny dla zalogowanych], especially if we are too weak or frail to go out as much. Life is precious and having it cut down prematurely is the worst thing that can happen to us or our loved ones so make sure that we get all the help we can get.
These gadgets can save your life. They make sure that we are always able to alert another person of an emergency when we can not handle even the simplest act of making a call. Medical alert systems are simple and quick so that you receive expedient medical attention when you need it most. These systems become vital when we have a condition that makes us prone to attacks that choose no time and place but are diagnosed to be imminent threats to our health. From a stroke to an epileptic seizure,[link widoczny dla zalogowanych], fast alert to response times can be the most important factor in your life. For the disabled and the aged,[link widoczny dla zalogowanych], these conditions can dog them incessantly and cause unnecessary stress in their lives.
By Adam Carter
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The foods you eat play a necessary role in increasing height which is why it is necessary to have a well-balanced diet. Fresh vegetables and fruits must continually be included in your diet and avoid fatty and sugary foods.

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Atlantic Coast Media Group (ACMG) has been conducting extensive research on the experiences of the consumer while buying an anti wrinkle cream. The research revealed that most of the customers wanted to try out the product before they bought one to be sure that it was right for them. Consumers were not given a chance to test the product they wanted to buy till then. ACMG has,[link widoczny dla zalogowanych], in yet another innovative marketing decision,[link widoczny dla zalogowanych], introduced the concept of Hydroxatone free samples so that those interested in buying the product can try it out for free before they made a decision.
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There are reports of independent surveys conducted on Hydroxatone which also reveals some interesting facts,[link widoczny dla zalogowanych]. 100 percent of those surveyed said that Hydroxatone improved the overall appearance of their skin and also improved moisturization levels. 91 percent of the participants felt that Hydroxatone helped their skin glow,[link widoczny dla zalogowanych].
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ACMG has also been running numerous promotional and educational campaigns to educate the people about the various ingredients present in Hydroxatone and how it works in combating the signs of an ageing skin. Hydroxatone anti ageing wrinkle cream itself is the result of extensive research and clinical trials conducted by the best heads in the field of beauty, nutrition and science. The latest technology and state-of-the-art facilities are used to create the most trusted anti wrinkle cream.
There are dozens of anti wrinkle face creams available in the market targeting the ageing American demographic,[link widoczny dla zalogowanych]. Most of them are products that have been hastily put together without any scientific basis or reason. They make the same tall claims but hardly make any change to your skin condition which can be extremely frustrating especially when they cost a bomb,[link widoczny dla zalogowanych].
Hydroxatone free sample is a recent offer from the makers of Hydroxatone,[link widoczny dla zalogowanych]. The latest is one of the many innovative and out-of-the-box marketing strategies that the company has been carrying out to reach out to their targeted customers,[link widoczny dla zalogowanych].
Hydroxatone free sample offer is a great way to get people to try this product at absolutely no cost. These are promotional schemes launched by the company from time to time to get more women and men to try the product. If they are satisfied with the result,[link widoczny dla zalogowanych], they are sure to be back for more Hydroxatone products.
The ingredients of Hydroxatone have been clinically proven to deliver visible and long term results. It diminishes the appearance of lines,[link widoczny dla zalogowanych], wrinkles and crow’s feet from the facial skin. It reduces the appearance of even deep wrinkles in the forehead area and increases skin hydration by over 20 percent.
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The foods you eat play a necessary role in increasing height which is why it is necessary to have a well-balanced diet. Fresh vegetables and fruits must continually be included in your diet and avoid fatty and sugary foods.

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Why do we have so much Omega 6? Well,[link widoczny dla zalogowanych], Omega 6 is found in all the common oils used in our food today. You can find it in canola oil, safflower oil, sunflower oil, corn, and soy. How much of that food do you eat? Now think about flax seed oil, which is the most abundant plant-based source of Omega 3 on earth. Also abundant are walnut oil and fish oil. How much of that do you eat? That’s why we get so much Omega 6 and not enough much Omega 3?
Despite what you may have heard in the media or from friends who are talking nutrition and health,[link widoczny dla zalogowanych], fats are good for you – if you eat the right ones. That is the key. You have to eat the right fats and avoid the wrong ones. Let’s talk about some of the most important fats you will ever eat. These are the Omegas, otherwise known as Essential Fatty Acids (EFAs).
There are different schools of thought on Omega 3 sources. Some say that oily fish such as salmon, herring, mackerel, and sardines are the best source and it is true that they contain two forms of Omega 3,[link widoczny dla zalogowanych], DHA and EPA, in abundance. But it’s not easy to just go out and try to find uncontaminated wild fish. And farmed fish are much lower in Omega 3 than their wild counterparts. Krill has been found to be very high in Omega 3,[link widoczny dla zalogowanych], but there are people who argue that if we start catching krill,[link widoczny dla zalogowanych], we will be depleting the food supply of many animals, including whales.
By Joyce O'Brien
See all Articles by Joyce &amp,[link widoczny dla zalogowanych]; Kevin O'BrienGet Updates on Natural HealthGet Updates on Joyce & Kevin O'Brien Average: 3 Your rating: None Average: 3 (3 votes) Tweet
What does this mean for our health? Our bodies are designed to function with a delicate balance of Omega 3 and Omega 6. Omega 3 acts as an anti-inflammatory and when it is absent or in short supply and Omega 6 is abundant, chronic inflammatory conditions take over the body. Just think about your aches and pains. Think about your allergies and your arthritis. Think about heart disease and cancer. These are all inflammatory diseases!
Fortunately, we have flaxseed oil. Flaxseed oil does not contain DHA or EPA, but it does contain ALA,[link widoczny dla zalogowanych], which the body can convert into DHA and EPA. Supporters of flaxseed oil as the main source of Omega 3 believe that this is the best way to get it. It is sustainable,[link widoczny dla zalogowanych], healthier and better for the planet.
EFAs are called essential because the human body can’t make these fats on its own. It relies on outside sources for these miracle fats. Now here is the thing about the Omegas. We actually get a lot of Omega 6 and not nearly enough Omega 3. That’s right! Omega 6 is easy to get and people are getting a lot of it, in many cases too much, and very little Omega 3.
What is the real answer? Well,[link widoczny dla zalogowanych], you’ll have to decide for yourself. If you are a vegetarian,[link widoczny dla zalogowanych], then flaxseed oil is the best way to go. If you eat fish, then you can find a good source of Omega 3 there, Nordic Naturals and Carlsons are the better brands easily available. Either way, we all need more Omega 3 and you might just be surprised at how much your health improves when you bring it in into your diet.
What is the ratio of Omega 6 to Omega 3 that we need to be healthy? A ratio of 1:1 is the best. According to Dr. Mercola, we are getting a ratio of 20:1 to 50:1! That’s an incredible difference! Of course,[link widoczny dla zalogowanych], this leaves us with the obvious question. How do we get enough Omega 3?
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The foods you eat play a necessary role in increasing height which is why it is necessary to have a well-balanced diet. Fresh vegetables and fruits must continually be included in your diet and avoid fatty and sugary foods.

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By Jojo Michelle
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The Differences in Skin Structure
o In black patients,[link widoczny dla zalogowanych], the stratum corneum is compact and has multiple layers.
o The stratum corneum of Hispanics and Asians is similar to that of whites.
o Sebaceous glands tend to be larger and more active in black patients,[link widoczny dla zalogowanych].
o The follicular epithelium of the pilosebaceous gland is thicker in black patients.
o Blacks tend to have more multinucleated giant cells in their skin, and they are more reactive in the acne state.
o Lesions in black skin that appear to be non-inflammatory clinically often have evidence of inflammation when biopsied,[link widoczny dla zalogowanych].
o This underlying inflammation is responsible for the development of hyperpigmented macules that sometimes occur in patients with dark skin,[link widoczny dla zalogowanych].
o Black patients with acne tend to have an abundance of inflammatory cells,[link widoczny dla zalogowanych], even if their only clinical sign of disease is open, "noninflammatory" comedones.
o Scant or no research has been done on inflammation in Asian or Hispanic acne skin.
Targeting Acne Pathogenesis
o Hyperkeratinization defects within the follicle can be treated with topical retinoids, regardless of ethnic skin type.
o Darker skin types tend to be irritated easily by the early formulations of topical tretinoin and are better served by the newer, less irritating topical retinoids.
o White patients and light-skinned patients,[link widoczny dla zalogowanych], such as those of Chinese or Japanese heritage, will benefit from adapalene (Differin®),[link widoczny dla zalogowanych], which is a naphthoic acid in a creamy gel.
o Dr Halder's first choice of combination therapy for ethnic skin is a topical retinoid plus a topical antibiotic. He will sometime use benzoyl peroxide plus a topical antibiotic for mild acne, if the patient is light-skinned.
Severity of Acne
o Whites are most susceptible to nodulocystic and fulminant acne,[link widoczny dla zalogowanych].
o Hispanic patients have a frequency of nodulocystic acne that is higher than that in blacks or Asians, but not as high as that in white patients.
o Corticosteroid injections of no more than 5 mg/mL can be used to resolve inflamed papular or pustular lesions or cysts in dark skin,[link widoczny dla zalogowanych].
o Oral isotretinoin (Accutane) should be reserved for patients who have nodulocystic acne or those whose acne has not responded to other therapy after a prolonged period of time,[link widoczny dla zalogowanych].
o Acne surgery may cause postinflammatory hyperpigmentation in dark skin. When it is necessary, however, a topical retinoid should be used for 6 weeks before the procedure to loosen follicular plugging.
Postinflammatory Hyperpigmentation
o Dark-skinned patients are often more concerned about postinflammatory hyperpigmentation than they are about acute inflammatory lesions.
o Distress over postinflammatory hyperpigmentation can lead to depression and social withdrawal, particularly in adolescents.
o The inflammatory response in acne causes degeneration of the melanocytes in the basal cell layer of people with dark skin. The melanin from those melanocytes condenses,[link widoczny dla zalogowanych], resulting
in hyperpigmentation.
Pseudofolliculitis barbae
o Pseudofolliculitis barbae affects approximately 45% to 80% of black men.
o It can also affect men of other ethnicities,[link widoczny dla zalogowanych], including white men and those of Mediterranean descent.
o Pseudofolliculitis barbae arises from 1 of 2 mechanisms: (1)
extrafollicular penetration, which is a foreign-body reaction to a hair that coils back into the follicle; and (2) transfollicular penetration, in which the hair is trapped under the epidermis because the skin was stretched during shaving.
o Lesions caused by transfollicular penetration resemble papulopustules.
o Pseudofolliculitis barbae can be treated with topical retinoids at night combined with topical steroids during the daytime.
o A combination of benzoyl peroxide with a topical antibiotic may be useful in some cases.
Future Research
o More basic science studies need to be done to delineate the differences between ethnic skin types.
o We do not yet know if sebum composition varies across ethnicities.
o We need to know more about immunoreactivity, response to allergens, and response to cosmetics.
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The foods you eat play a necessary role in increasing height which is why it is necessary to have a well-balanced diet. Fresh vegetables and fruits must continually be included in your diet and avoid fatty and sugary foods.

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After I read a blog post by Celedra Gildea on Touchstones of the Sacred,[link widoczny dla zalogowanych].com about her journey toward raw/living foods I began to reflect on what has inspired my own journey toward a decidedly non-Standard American Diet as well as the spiritual aspects of this path,[link widoczny dla zalogowanych].
My intuition nudged me in the direction of studying nutrition and how the body actually works. I consulted naturopaths, personal trainers and nutritionists and read book after book. I found that being able to visualize what was actually happening with the food once it got into my system was critical to deciphering and acting from some of the intuitive information I received.
Mindful eating is the perfect opportunity to work with larger spiritual themes like attachment because it is often our attachment to certain foods and/or associated feelings that leads us to continue the habit of eating them even when they do not support the health of our minds,[link widoczny dla zalogowanych], bodies or spirits. (To be clear there is a strong biochemical and possibly genetic component involved in cravings and our ability to resist them). On the flip-side attachment to a very rigid definition of success (I must weigh no more than 120 pounds or I must never eat cake) is equally detrimental to our overall health and well-being.
This allows me to relax about rules and absolutes. I don’t have to be perfect! My objective isn’t necessarily to eat 100% or even any particular percentage of raw food, but it is to arrive at a way of eating that brings me the highest level of health and happiness. Often that involves a green smoothie or zucchini ‘pasta’ and other times black bean soup or agave-sweetened birthday cake cooked with love from scratch in my own kitchen.
But we also frequently ate dairy products and processed convenience foods (that of course my brother and I begged for). It wasn’t until my late teen years and my deeper intuition began to develop,[link widoczny dla zalogowanych], that I realized how poorly I responded to animal and chemical ingredients on all levels: body,[link widoczny dla zalogowanych], mind and spirit.
In addition to leading me to examine what I am attached to, both the practice of mindful eating and the Buddhist teachings I study have inspired me to approach each moment, each decision,[link widoczny dla zalogowanych], each interaction with openness, flexibility and compassion. Three essential traits of an awakened heart.
At this point my body and intuition lead me to continue eating (high-quality organic) cooked food – usually a serving or two of grains and a serving or two of legumes each day in addition to nuts, seeds and lots of fresh fruits and veggies. This is what feels right for me now. It is sustainable and open ended - I’m letting it be a process that I observe with curiosity while being open to change as it is needed,[link widoczny dla zalogowanych], rather than being imprisoned by attachment.
Laura cites the pursuit of freedom as a big part of her raw/living foods lifestyle. She advocates flexibility and openness to see where experimenting with what and how you eat can take you. To me this really speaks to the high level of curiosity,[link widoczny dla zalogowanych], mindfulness and conscious intention involved in nourishing yourself holistically. Similar to the teachings of many spiritual paths, this approach emphasizes that the wisdom we so desperately search for is actually to be found within ourselves.
The path of mindful eating I began as a teen is still a work in progress. I began with avoiding artificial ingredients and experimented with cutting out dairy products. Later I cut out high fructose corn syrup and committed to eating organic. Then two years ago I finally removed all animal ingredients from my diet (and my life). With each level of change I noticed feeling increasingly more balanced overall. This year I’m leaving behind sugar and am drawn more and more toward raw/living food. In addition to the wonderful books and blogs Celedra mentioned in her post, one of my favorite resources is an ebook called The Lazy Raw Foodists Guide by Laura Bruno.
Coming to the understanding that my body required a different quality of fuel wasn’t as simple as heeding the warning of physical symptoms because often symptoms could surface many hours or even days after eating the food. Sometimes certain undesirable foods (ice cream,[link widoczny dla zalogowanych]!) honestly left me feeling fine yet I knew they didn’t really support the kind of mind-body-spirit health I was after,[link widoczny dla zalogowanych].
Author's Bio:
My parents raised my brother and I vegetarian from birth and we regularly ate things like brown rice and lentils purchased in bulk. Dinner usually included lots of fresh produce cooked into soups,[link widoczny dla zalogowanych], stir-frys and other vegetable-based dishes.
OPENNESS, FLEXIBILITY AND FREEDOM FROM ATTACHMENT
GOING RAW? PROCESS,[link widoczny dla zalogowanych], PROGRESS AND INTUITION
By Matsya Siosal
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The foods you eat play a necessary role in increasing height which is why it is necessary to have a well-balanced diet. Fresh vegetables and fruits must continually be included in your diet and avoid fatty and sugary foods.

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* Kumquats are cholesterol,[link widoczny dla zalogowanych], fat, and sodium free. They are also rich in fiber, vitamin A & vitamin C with traces of calcium and iron. They are extremely juicy in flavor with a tart inner flesh.
* Coconuts come in many varieties: green coconuts, Young Thai coconuts, brown coconuts, etc. Everything about the coconut from its oil,[link widoczny dla zalogowanych], its water,[link widoczny dla zalogowanych], and its flesh is highly nutritious and delicious for the body. Its water in high in electrolytes which rejuvenates cellular structure and hydrates the skin.
* Lucuma is an exotic Peruvian fruit that has been used for exotic celebrations among the Peruvian people. It is used often in a raw foods diet. In the United States, it comes in powder form, mostly raw, organic, and sundried. It is best used in smoothies, ice creams, cookies, bars,[link widoczny dla zalogowanych], or any other desserts and can replace agave nectar. It gives some recipes a creamy and smooth texture and has a wonderful source of beta-carotene, iron, and niacin.
* Persimmons are a fall fruit perfect for a persimmon egg nog, persimmon pie, or a persimmon pudding sweetened with a good grade of maple syrup. Mostly grown in California,[link widoczny dla zalogowanych], but native to China, persimmons were traditionally used to treat diarrhea,[link widoczny dla zalogowanych], hemorrhoids, and asthma.
* Seaweed vegetables are natural detoxifiers that are high in iodine, calcium, iron,[link widoczny dla zalogowanych], and potassium. Some well-known seaweed vegetables are wakame, arame, kelp, dulse, hijiki, and nori. They are great in salads and soups.
Most of these fruits and vegetables can be found in specialty produce and health food stores when in season. Since most of these fruits originate from Southeast Asia,[link widoczny dla zalogowanych], you can find them at Asian produce specialty stores. Though exotic and not native to the USA, they can provide you with ample nutrients for the body while tantalizing the taste buds.
By Nwenna Kai
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So I'm posting some foods to try in 2010 that I'm also going to be brave and try myself.
* Goji Berries have been used in China for over 6,000 years as a way to promote longevity,[link widoczny dla zalogowanych], improve eyesight, sexual function, and fertility.
2010 is here and its such a great time for change and renewal and rejuvenation. Making radical changes in our diets and the foods we eat is going to be crucial when it comes to our health. We are so programmed to eat the same foods over and over again even if they aren't contributing to our health. I'm guilty of it as well as I like to stick to my basic greens, seaweeds, seasonal fruit, and occasionally, I'll try something new and refreshing.
* Star fruit actually looks like lime green and yellow fleshy stars when fully ripe. These Malaysian fruits are beautiful in texture and rich in vitamin A & vitamin C and also fiber. The fruit is known to cure hangovers,[link widoczny dla zalogowanych], stimulate the flow of milk for nursing mothers, and also used to treat sore eyes.
Author's Bio:
* Mangosteen is a small purple fruit the size of a tangerine native to Southeast Asia. A wonderful defense for anti-inflammatory diseases as well as an anti-oxidant,[link widoczny dla zalogowanych], companies are making this exotic fruit available mostly in juice form.
* Acai berries originate from Brazil, but became famous when Oprah along with Dr. Oz endorsed it as the #1 Superfood of the World. It helps with weight loss, healthier looking skin,[link widoczny dla zalogowanych], improved digestion and circulation, and better sleep.
* Rambutan helps to build tissues, boost the immune system, and also helps to eliminate symptoms of a vitamin C deficiency such as rashes, aches, and gum problems.
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The foods you eat play a necessary role in increasing height which is why it is necessary to have a well-balanced diet. Fresh vegetables and fruits must continually be included in your diet and avoid fatty and sugary foods.

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It is a frequent ailment which occurs both in children and adults. The average temperature of a vigorous body ranges between 36.9 degree C and 37.5 degree C, or 98.4 Degree F and 99.5 Degree F.
9. Warm a mixture of 2 tablespoons of olive oil and 2 large crushed garlic cloves. Apply the mixture below the sole of each foot, wrap each foot with plastic,[link widoczny dla zalogowanych], and keep on for the night. Olive oil and garlic are both breathtaking home remedies for fever.
A fever is one of the body's immune responses that attempt to neutralize a bacterial or viral infection. A fever can be caused by many different circumstances ranging from benign to potentially serious.
Ensure the patient drinks abundance of water to prevent dehydration
Generally fevers do not need particular medical attention,[link widoczny dla zalogowanych], unless the patient is a child, and the temperature is really high. When an person has fever, the things that can be done to bring down the temperature and give him soothe are as follows:
Take steps to lower a fever if you or your child is painful, vomiting, dried out (dehydrated), or not sleeping well. Remember,[link widoczny dla zalogowanych], the goal is to lower, not eliminate, the fever.
3,[link widoczny dla zalogowanych]. Boil artichokes and cook until soft. Eat the bottom part of the leaves.
8. Dip a washcloth in a bowl of 1/2 water and 1/2 vinegar, wring it out, and apply to your forehead.
Treatment of Fever
2. Pour 1 cup of sweltering water over 1 teaspoon of tulsi leaves,[link widoczny dla zalogowanych], steep for 5 minutes, and drink 3-4 times a day. Your fever should be disappeared by the next day.
6. Slice a potato, soak the slices in vinegar for 10 minutes,[link widoczny dla zalogowanych], and (while lying down) place the slices on your forehead with a washcloth on top. This should lower your fever in 20-30 minutes.
1. Add 1/2 cup of vinegar to lukewarm bath water and soak for 5-10 minutes,[link widoczny dla zalogowanych].
7. Pour 1 cup of boiling water over 1 teaspoon of mustard seeds, steep for 5 minutes, and drink.
Fever refers to a situation of the body in which the temperature goes away from the normal. It is also characterized by disturbance in the ordinary functioning of the system.
Fever refers to an elevation in body temperature. Technically, any body temperature above the normal oral measurement of 98.6 F (37 C) or the usual rectal temperature of 99 F (37.2 C) is careful to be elevated.
5. Place a slice of raw onion on the underneath of each foot and wrap your feet in a warm blanket.
However,[link widoczny dla zalogowanych], these are averages, and one's usual body temperature may actually be 1 F (0.6 C) or more above or below the average of 98.6 F. Body hotness can also vary up to 1 F (0.6 C) throughout the day.
Give ice cubes to suck
Excessive layers of clothes on the road to be taken off
It is liable to marginal variations,[link widoczny dla zalogowanych], depending on the intake of food, the amount of exercise, and the temperature surrounding the impression. The lowest temperature of the body occurs between the hours of 1.30 a.m. to 7 a.m. and the highest between 4 p.m. to 9 p.m.
4. Soak two washcloths in egg whites, put on the soles of your feet, and cover with socks.
By Dr,[link widoczny dla zalogowanych]. Sarkozy Mikal
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The room temperature should be at a at ease level
Fresh air is supposed to be circulating
Author's Bio:
Home Remedies for Fever
As a person's hotness increases, there is, in general,[link widoczny dla zalogowanych], a feeling of cold despite an increasing body temperature. Once the new heat is reached,[link widoczny dla zalogowanych], there is a feeling of warmth.
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Fish Oil Capsules - Three Basic Issues To Consider


The foods you eat play a necessary role in increasing height which is why it is necessary to have a well-balanced diet. Fresh vegetables and fruits must continually be included in your diet and avoid fatty and sugary foods.

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Author's Bio:
THE EXOTIC WAY
A short Tale on The Utility of Hydrotherapy and Massage as Potent Stress Busters.
I will readily admit to a singular and indisputable fact. I enjoy my source of livelihood to the extent that it sometimes leaves me emotionally drained. I am, indeed, a quaint testimony to that apt quote: do what you love,[link widoczny dla zalogowanych], and love what you do! In my case, it cannot be otherwise, since I truly relish the pleasant asides to my vocation. I believe that I am now at a stage where I can declare without equivocation that once you are fortunate enough to identify and discover your own true calling and vocation, life assumes the hue of an endless vacation. Can it be otherwise? After all, is not true that once you love what you do for a living,[link widoczny dla zalogowanych], you won’t have to work another day for the rest of your life? The ironic truism in all these was demonstrated, once more, three months ago. I had just concluded a hectic two-day seminar for the executives of a multinational when I received a call, close to midnight, from a distinguished icon of Nigeria’s Foreign Service, an eminent diplomatic personage, who had only recently retired from public service.
“Good evening. Is this Dr. Garnett?” A deep, cultured baritone inquired.
“Indeed,[link widoczny dla zalogowanych], this is Dr. Garnett. How may I assist you?”
“So nice speaking with you, old chap. Your reputation precedes you, and I do declare, it’s a great one, if you’ll permit me to so declare!”
I was,[link widoczny dla zalogowanych], at once, struck by the man’s style of speech, which was clearly pure, unadulterated, upper crust British grammar, delivered in flawless diction. This was hardly surprising, as I was to learn later that he’d attended Eton College, that public school that is the exclusive preserve of the English aristocracy. He’d then gone up to Oxford to read the Classics at Balliol College, finishing off with a brilliant doctorate at Magdalene College. After twenty years in the Foreign Service, he got the icing on the cake of his scintillating career! He was named Nigeria’s High Commissioner to the United Kingdom, and of course,[link widoczny dla zalogowanych], his tour of duty at the Court of St James was merely a homecoming of sorts.
Having suitably disposed of preliminaries, the man went straight to the purpose of his call. He asked me to accompany him on an all-expense paid trip to South Africa for a weekend of coaching on special remedies for stress alleviation. For me, it would only be another vacation-on-the job!
Travel formalities were rapidly dispensed with, and forty eight hours later, we found ourselves comfortably ensconced at the well-appointed Muthukele Gaming Lodge, on the outer fringes of South Africa’s Cape Province. After a late lunch on our first day at the serene lodge, we sat by the natural lake and chatted.
I produced a medium-sized pebble, made of the smoothest alluvial rock, from my pocket, and handed it over to my client, whom I shall henceforth refer to as the Ambassador. He turned it round in his palm,[link widoczny dla zalogowanych], a bemused and quizzical look clouding his handsome features. As he wasn’t a man given to too many words, his raised eyebrows was question enough.
“Well, sir, I simply want you to hold that rock in your hands and envision all the stress and strain in your body flowing through your fingers and palm into that rock. Do this with a convincing feeling. Do it with emotion. This is called TRANSFERENCE.”
I kept silent, while observing him make a spirited attempt to carry out my strange instruction.
“I find I can actually do what you’ve asked me to do. I certainly feel lighter and less stressed,” he said after five minutes of intense concentration.
“That is great. I would now like you to step over to the lake and wash the rock, so as to symbolically rinse away the stress stuff. You can then store it away for future use.”
“I simply love symbolism! I’m sure I’ll enjoy doing this quite often.” He said with a mischievous twinkle in his eyes.
Later that evening, I took my eminent client on an excursion into the world of HYDROTHERAPY.
“Ambassador, hot baths can do more than keep you clean. Warm baths have for centuries been traditional methods of healing amongst the Greeks, Romans, Chinese and Japanese. The recuperative and healing properties of hot baths are based on its mechanical and thermal effects. Generally, heat quiets and soothes the body, slowing down the activity of internal organs. Cold, in contrast, stimulates and invigorates,[link widoczny dla zalogowanych], increasing internal activity. If your muscles are tensed, and you are anxious, a hot bath will soothe you. If you are tired and stressed out, you might take a hot bath, followed by a quick, invigorating shower, to help stimulate your mind and body.”
“In that case,” the Ambassador interposed, “one might perhaps conclude that it’s all a question of experimenting to determine what water method best suits one?”
“You are right on track! But remember, the goal is to use hydrotherapy to achieve a state of comfort, relaxation and refreshment.”
As he nodded comprehendingly,[link widoczny dla zalogowanych], I continued speaking.
“Water has special powers on stress-relief and body rejuvenation. It invigorates blood circulation in the skin and muscles. It calms the lungs, heart, stomach and endocrine system by stimulating nerve reflexes in the spinal cord. When you submerge yourself in a bath, you experience some form of weightlessness, and your body is relieved from the constant pull of gravity. Water also has a hydrostatic effect. It gives a massage-like feeling as the water gently kneads your body. Water in motion stimulates touch receptors on the skin, boosting blood circulation and releasing tight muscles. The more the water is in motion; the higher is its stress-relieving benefit. That is why a whirlpool bath is infinitely more effective in relieving stress than a still water bath.”
After this exposition,[link widoczny dla zalogowanych], we retired to the Ambassador’s suite, where I ran hot water into his bath tub, maintaining the temperature at a hundred degrees Fahrenheit. I then sprinkled some Epsom salt into the water,[link widoczny dla zalogowanych], following up with a liberal dose of bath oil and scented bubble bath. I asked him to soak himself in the bath for an hour, following which he would step briskly under a cold shower for only ten minutes. I left him all alone to engage in the exotic delights of water therapy, while I sauntered off to savor the delights of Zulu cuisine at the hotel’s garden bar.
When I returned to my client’s suite a couple of hours later, I found him wrapped in a silk robe, looking years younger, and infinitely more refreshed.
“I say, old boy, this is magic, pure magic!” He exclaimed in absolute wonder. “I do believe I could live for another thirty years on this regime alone!”
Over the next couple of days, we experimented extensively with MASSAGE, SAUNA and STEAM BATHS. The Ambassador,[link widoczny dla zalogowanych], being a very sophisticated man, was not entirely ignorant of these practices.
“Doctor, I’m aware that in the oriental countries of Japan and China, massage and steam baths have for centuries formed an integral part of whole systems of medicine. But, do tell me more about them, old chap.”
‘Well, Ambassador, massage stimulates the circulation of blood, and also aids the draining of waste products through the excretory organs. Additionally, the stimulation of sensory nerve endings in the skin contributes to the pleasantness of the massage, helping to reduce the effects of stress. The kneading motions of a massage break down deposited fat and cellulite which can then be evacuated by the circulatory and excretory systems. Massage produces a healthy-looking skin because of its effect on blood circulation. Without an iota of doubt, a relaxing massage reduces stress and other stress-related ailments like hypertension, constipation and premenstrual tension.”
I insisted that we indulge ourselves, to our heart’s content,[link widoczny dla zalogowanych], in the massage rooms, sauna and steam baths throughout our three-day stay at the hotel.
For me, it was, once more, a most illuminating experience, because it demonstrated just what a couple of days of genuine relaxation can do to a man and his psyche.
And for me, another bonus! The eminent diplomat has asked me to accompany him to the class reunion activities of his Alma Mater, Balliol College, at Oxford, at the end of this year. Another working vacation?
By DR YOMI GARNETT
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The foods you eat play a necessary role in increasing height which is why it is necessary to have a well-balanced diet. Fresh vegetables and fruits must continually be included in your diet and avoid fatty and sugary foods.

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As to sidestep the FDA regulation problem, herb suppliers have chose to sell their products as food supplements without therapeutic claims. However, this leaves the consumer clueless as to a products uses or risks and with no assurance of its potency or quality.
First and foremost is to educate yourself. The quality of commercially sold herbs varies widely. Dried herbs may lose their potency quickly if not stored properly. There is no government regulation for quality,[link widoczny dla zalogowanych], potency,[link widoczny dla zalogowanych], or authenticity. Purchase herbs from reputable companies with a name and reputation that they want to protect.
Since natural substances, such as herbs, can not be patented, it would not be profitable to go through this approval process. This is also the reason why drug companies have little interest in exploring any promising herbal remedies.
Author's Bio:
Do not play doctor. Never use alternative therapy instead of a proven medical treatment without consulting your physician first. In some cases,[link widoczny dla zalogowanych], you can use herbs and other natural treatments as a substitute for conventional medicine, but there are also curative treatments you might miss if you don’t get a check up. Unless you are absolutely sure what is wrong,[link widoczny dla zalogowanych], do not try to self medicate. If you do decide to try herbal remedies,[link widoczny dla zalogowanych], use them for conditions you know are not serious and will eventually clear up by themselves, like colds or minor arthritis pain.
If you have ever shopped for herbal products in a health food store,[link widoczny dla zalogowanych], you may have noticed that the labels almost never tell the potential medical benefits of the herb,[link widoczny dla zalogowanych], much less, any directions or precautions for their use. Why is this?
Well, the Food and Drug Administration (FDA) prohibits manufacturers from making any claims that any product will treat or prevent a disease until that product has been tested. Although,[link widoczny dla zalogowanych], many herbs have age-old histories as safe healers, the manufacturer would have to get approved from the FDA, which is a lengthy and costly process.
By Edith Lingenfelter
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Given this confusion, here are a few helpful suggestions and ideas to consider in helping you to pick safely from natures garden of healing plants.
If you feel worse after taking an herbal remedy, stop taking it. If an herb disagrees with you or if you develop new symptoms after taking it, discontinue using it. Allergies or other adverse reactions to any plant substance is always a possibility.
Avoid herbal remedies if you are pregnant, nursing, or taking other medications. Little is known about the effects of herbs on an unborn child or a baby through breast milk. Do not mix herbal remedies with prescription or over the counter drugs. An herb may make the action of another medication stronger or weaker.
Do not presume that natural means safe. People tend to think that just because an herb is a plant,[link widoczny dla zalogowanych], its safe to use. That is not always true. Some of the most extremely poisonous toxins known come from plants. Although, herbs have been used by thousands of people for hundreds of years with virtually no ill effects and many benefits,[link widoczny dla zalogowanych], there has been reports of herbal remedies causing sickness,[link widoczny dla zalogowanych], even a rare death. Buy herbal products only from reputable growers and manufacturers.
Start low and go slow. When trying a new herbal product start with the lowest dose. If you don’t experience any benefit after a week,[link widoczny dla zalogowanych], gradually increase the dose. Do not take more than the recommended amount and don’t take high doses of any remedy for months or years unless the long term effects have been studied.
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Self-Hypnosis. This is a great method of relaxation and helps individuals get in touch with their unconscious thoughts and feelings. One advantage to this is that it alleviates the need to have someone else involved; you can do it yourself.

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Plastic surgery is divided into basically two different types: cosmetic and reconstructive.Reconstructive plastic surgery is used to correct abnormal structures of the body. These abnormalities are usually caused developmentally,[link widoczny dla zalogowanych], or through tumors or diseases. Reconstructive plastic surgery is typically performed to improve functions,[link widoczny dla zalogowanych], however it is sometimes performed where a normal appearance is desired.The great majority of people is not completely satisfied with their outer appearance and while some accept the way the are after a certain period the others do not and instead decide to reshape or correct the part of the body they believe disfigures their body or face.
Plastic surgery is often considered a synonymous of cosmetic surgery it is actually incorrect,[link widoczny dla zalogowanych]. Plastic surgery refers to surgical correction or restoration of a form or function,[link widoczny dla zalogowanych]. The word plastic refers to molding and reshaping of tissues and has nothing to do with the material known as plastic,[link widoczny dla zalogowanych].cosmetic surgery is exclusively performed to improve the outer appearance of otherwise healthy person and is a plastic surgery subspecialty,[link widoczny dla zalogowanych].
Plastic surgery is performed to improve your appearance and self-esteem. Plastic surgery involves reshaping parts of the body that are otherwise functioning properly. Plastic surgery involves techniques intended for the "enhancement" of appearance through surgical and medical techniques,[link widoczny dla zalogowanych], and is specifically concerned with maintaining normal appearance,[link widoczny dla zalogowanych], restoring it, or enhancing it beyond the average level toward some aesthetic ideal.It can help diminish the signs of aging,[link widoczny dla zalogowanych], damage from the sun, and refine features to give balance and pleasing proportion to the face and body. Plastic surgery can enhance a patient's appear
By Bhuwan Bhaskar
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Author's Bio:
Cosmetic surgery may be considered elective, but can do much to lift one's self esteem and confidence. Reconstructive surgery can vastly improve a patient's bodily functioning and self-esteem for simple or complex problems. Reconstructive procedures help correct congenital abnormalities such as cleft-lip and palate deformities, breast abnormalities, and webbed fingers. Acquired deformities like burns, lacerations,[link widoczny dla zalogowanych], and tumors may also be corrected by reconstructive plastic surgery.Cosmetic surgery is focused on the aesthetic concerns of the patient and is considered elective surgery.Many cosmetic surgery patients have suffered with body image problems,[link widoczny dla zalogowanych], endured significant teasing throughout their lives or tried many other alternatives to cope with a physical feature that they found unattractive or embarrassing.
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Self-Hypnosis. This is a great method of relaxation and helps individuals get in touch with their unconscious thoughts and feelings. One advantage to this is that it alleviates the need to have someone else involved; you can do it yourself.

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There can be few more sobering moments in your life than when you are told you have a malignant tumour in your body. A level 3 cancer,[link widoczny dla zalogowanych].
The X-rays revealed a severe gastric disturbance and once the blockage had cleared I was OK.
We decided that they had to be told everything as they had to live through my surgery and post operative recovery - which saw me make a slow and painful return to health over the following 12 months,[link widoczny dla zalogowanych].
A day later I went in for a full colonoscopy
But to me it didn't matter - people who I didn't know but felt they new me actually cared - every well wisher every "Good on ya mate" was like a shot of the purist anti cancer drug. It invigorated and empowered me - it still does.
There are links to the Cancer Council Helpline, which is a wonderful resource for anyone suffering from cancer.
After the earlier test I went in suspecting the worst, I thought I was fully prepared for it - but nothing prepares you for that sort of news.
In November 2004, I was diagnosed with cancer in the lower bowel - but it was pure luck that I found out about the cancer when I did.
The things I used to agonise and worry over I now see as not so important -
Life is good I love every moment. I'm a better person for having gone through the cancer experience.
This of course isn't for everybody but it works for me. Everyone has the right to pursue the treatment they think will work for them.
The doctors do there best the carers and support groups do a wonderful job
but more has to be done.
Now I must stress it's not all good news - statistics and life expectancy can give you a negative outlook - but once you know your enemy and can look him in the eye you're better equipped to defeat your demon.
If we are to beat cancer - we all have a part to play - sufferers,[link widoczny dla zalogowanych], carers, friends, families,[link widoczny dla zalogowanych], total strangers - the human spirit is all powerful.
"I'm sorry you have cancer" Nothing prepared me for the chilling reality of those words.
My life has changed dramatically, my priorities have changed - my family, always important to me is now even more so.
But the doctor on duty said "Look while you're here I'd like to do a few more tests." It was those tests that revealed something nasty that shouldn't be there,[link widoczny dla zalogowanych].
One of my specialists said something that has stuck with me - he said you can have surgery for cancer,[link widoczny dla zalogowanych], radiotherapy, chemotherapy, homoeopathy, naturopathy, meditation - all of them, or just some of them.
We have close friends in the medical profession and they were at the end of the phone when I had a specific query and believe me there were plenty.
But what I craved most before undergoing surgery was information - I needed to know more about this cancer - survival rate,[link widoczny dla zalogowanych], methods of treatment.
Six months later I was back in hospital for the follow-up operation to get me off the bag.
But what matters most is your state of mind - it is the most powerful weapon in the battle against cancer.
Nobody should have to suffer through cancer - but it's all too common in modern society.
So you have to sift through all the information - you must believe for a start that if your looking at statistics and percentages you're one of those on the positive side,[link widoczny dla zalogowanych].
After very long and extremely agonising wait in casualty I finally was looked at - but by the time all the X-rays and examinations were over the pain had subsided and I was feeling pretty good.
Once again I was lucky my wife is a homoeopathic practitioner and as such had studied medical sciences - she could explain what the doctor had said. After my fog had lifted I though of the questions I should have asked in his surgery.
On that morning as I walked out of the doctor's rooms I had an empty, lost feeling - believing and not believing I had cancer at the same time.
Being given the cancer sentence sees your life change before your eyes and in my case I felt powerless to stop it.
The six hour operation was successful but I was left with an ileostomy bag,[link widoczny dla zalogowanych].
I remember vividly how the events unfolded - it was a beautiful, warm Spring day and my wife Eve and I decided pick up a couple of chicken gyros for lunch.
Although my wife Eve was sitting there beside me I had never felt more alone in my life - this was to be as much a battle of the mind as the body.
They'd often say how well I was looking. Now I'd lost 17 kilos in two weeks and been through gutbusting surgery - I didn't look all that flash.
During my recovery I hit on the idea of making a DVD for cancer patients, their families and carers. A source of information to answer the many question that come up almost on a daily basis and you can't be constantly on the phone to your doctor.
Luckily for me I had a wonderful support network - from my wife and family to close friends,[link widoczny dla zalogowanych].
They went down really well and I headed off to Channel Seven (Adelaide Australia) to read the news,[link widoczny dla zalogowanych].
I've said to my boys now aged 26 and 23 remember what your dad went through - start having regular checks when you reach 40.
I owe my return to health not only to wonderful carers but my total involvement in the decision making process - choosing the specialists and after much deliberation my course of treatment.
I wanted an Oncologist who would accept I would be using complementary medicine alongside western practices.
Prevention, detection, treatment and care have until now worked in many cases as separate entities that's a layman's point of view - someone who has gone through the Cancer mill. Every effort must be made for a co-ordinated approach.
Of course the DVD doesn't have all the answers but at the end of each chapter there's an information page telling you where to go to find out what you need.
For me it became quite the opposite - as a well known face on Adelaide TV I couldn't venture outside without people stopping to ask how I was going and when I'd be back on the small screen.
Author's Bio:
I underwent 5 weeks of radiotherapy and a course of chemo - and along the way homoeopathy and naturopathic nutrition played their role in my recovery.
For a half a days discomfort (anyone who's had a colonoscopy knows what I'm taking about) you can avoid a life threatening cancer and in my case 8 months of agony.
I'm hopeful the DVD will help cancer patients take control of their lives, which in turn will help them chart a course to good health once more.
It wasn't denial just a failure of an emotion charged brain to compute all the information.
Your doctor/specialist will do his or her best but you are just one of many patients.
By the time I got home about 8 pm I felt a slight chest pain - like moderate indigestion - we'll it gradually got worse to the extend that Eve had to rush me
If you know someone with cancer -and spot them in the supermarket don't hold back - wish them well tell them their looking great - and it can work wonders.
Then and only then can you ask the right questions. It's your life and your body, if your not happy say so, if you want a second opinion get it.
For more an information and to preview Cancer -What Now?
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You, personally have to become an absolute expert on your form of cancer, not in a medical sense but how it is affecting you.
Despite the pain etched on their faces they took in bravely as we told them in a matter of fact way what was happening
Only this week I typed bowel cancer into Google in half a second it came up with more than three million pages on the matter.
Everything said after that was delivered through a fog - I heard it all but understood little.
Their care and concern was of immense help.
By Graeme Goodings
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to hospital in the early hours of the morning.
Many people diagnosed with cancer withdraw into their shell fighting their battle privately confiding in only close family.
Then the biggest hurdle of all, how to tell the kids. I have three children at the time they were 20 - 17 and 13.
Acting on advice I consulted with two surgeons before choosing one. I did the same with my radiotherapist and I spoke with three Oncologists before choosing the one who I thought was on the same wavelength as me.
He said you have the final say on the best course of treatment for you and once you decide,[link widoczny dla zalogowanych], whatever it is, believe fully that you have taken the right course and it will help you back to full health.
I was lucky I had the perfect support network - but as I've found from the many people who write to me in a similar situation - for a lot of people diagnosed with cancer there has been NO support network to help them through the most trying of times.
I have nothing but praise for the doctors and nurses who looked after me throughout my treatment and recovery.
Cancer - What Now? Answers many questions that come up. Like what is Cancer? What is radiotherapy? What is chemo? Choosing quality healthcare, Complementary therapies. How do I tell the kids? And Getting on with your life after cancer.
I talk a lot to cancer sufferers through cancer support groups and when they hear how I went about it they often say well that's OK for you - you a professional journalist and you know how to research and investigate stuff.
Psychologically that in itself was a big hurdle - but hey I was alive and if I had to wear a bag to help me beat it then that was a small price to pay.
Well up to a few years ago I'd agree I did have and advantage but with the advent of the internet - we can all be investigative reporters.
I'd never wish cancer on anyone it can be cruel, debilitating and all too often life ending.
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Self-Hypnosis. This is a great method of relaxation and helps individuals get in touch with their unconscious thoughts and feelings. One advantage to this is that it alleviates the need to have someone else involved; you can do it yourself.