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By Lucille Travis
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Many of us take the laser for granted, as it is able to do many things in the world around us. Not only does it provide us with the music and movies that we enjoy,[link widoczny dla zalogowanych], it is also used in various aspects of machinery and tools which give us accuracy which was not available just a few short decades ago. Understanding a little bit about the history of lasers and laser diodes may enhance your appreciation for this rather common item that we now use. It has rather humble beginnings but since that time, it has really changed the way that we live our day-to-day lives.
These are just a few of the stepping stones that were necessary in order to develop the common laser diode that is in use today. There are still developments that are taking place which will,[link widoczny dla zalogowanych], no doubt,[link widoczny dla zalogowanych], continue to change the way we do many things in our lives. Until that time, we can still enjoy the fact that we have the laser available,[link widoczny dla zalogowanych], not only for personal use in our day-to-day lives but also for use in tools and many other beneficial items.
The ruby laser was developed in 1960 by a man named Theodore Maiman. This is what many people consider to be the first laser that was developed. It was after that that a man by the name of Gordon Gould developed the first light laser but,[link widoczny dla zalogowanych], he was not able to successfully get a patent for the invention because he did not file for the patent in enough time. The technology itself was then available to be exploited and many people took advantage of this situation. In 1977, however, Gordon Gould finally did receive his patent for his work.
In 1917,[link widoczny dla zalogowanych], Albert Einstein came up with the idea for the laser in the theory of stimulated emission, which is what makes the laser light possible. Laser itself is an acronym that stands for light amplification by the stimulated emission of radiation. It was quite a few years however,[link widoczny dla zalogowanych], before the laser itself came into being. Before then, there was actually something that took place before it and that was an item that was known as a maser. Mazer stands for microwave amplification by stimulated emission of radiation. Although it is very similar to the laser, it used microwave radiation and ammonia gas and it did not produce a visible light. The patent for the Mazer was granted in 1959 and its primary use was for a radio signal amplification and as a detector which was used for space research.
There were many other individuals who had a hand in the development of the laser along the way. Ali Javan,[link widoczny dla zalogowanych], for example,[link widoczny dla zalogowanych], made the first gas laser using helium neon in 1960. The first semiconductor injection laser was created in 1962 by Robert Hall. This is not simply something that was revolutionary at the time, but there are still many communications systems and appliances that use this type of laser on a daily basis. In 1964,[link widoczny dla zalogowanych], the carbon dioxide laser was developed by Kumar Patel.
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Injuries devastated the Steelers in 2011. However, they never used it as an excuse for poor play. Their “standard” is that when one player goes down, the next person in line has a duty to maintain the same level of play.
The translation of “The Standard” is simple: Injuries are no excuse. Play above the line. Play winning football.
5. Despite external circumstances,[link widoczny dla zalogowanych], the “standard” is the “standard”.
Some of the most iconic players in Steelers history have been running backs like Franco Harris, Jerome Bettis, and Rocky Bleier. But the most honored Steelers have been their quarterbacks, Terry Bradshaw and Ben Roethlisberger. Why? Because they made plays that won championships. After all, Super Bowl highlight reels rarely emphasize the three yard run up the middle that relaxed the pass rush that gave the quarterback time to make a play. They contain Lynn Swann, John Stallworth, Hines Ward, and Santonio Holmes scoring touchdowns.
1. They commit to the “long view”.
In 1976, the Steelers’ defensive “front four” was featured on the cover of Time Magazine, and is arguably the best defensive squad every assembled. That year, they posted five shutouts,[link widoczny dla zalogowanych], and only gave up 28 points in their last 9 games. When you make zero mistakes, winning is a lot easier.
By Dave Eisley
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4. Running the ball successfully is important, but you have to throw to score.
The Steelers have been honored with 7 Defensive Player of the Year awards since 1972. Their style of play has consistently been aggressive, fast, and blitz happy. While that style of play poses some risk, it also puts a tremendous amount of pressure on their opponents which can lead to turnovers.
Once they find their targets, they give them time to develop, rather than going for “quick fixes” or the hot free agent players. They don’t trade away draft picks for superstars. In fact, the Steelers have not gone without a first round pick since 1967. They look for potential, and they develop it better than anyone.
So,[link widoczny dla zalogowanych], what does this all have to do with building your organization?
The Steelers aren’t only patient with their coaches. That philosophy extends to the players as well. They don’t focus on college accolades,[link widoczny dla zalogowanych], 40-yard dash statistics, or bench press reps. What do they measure? Character. Reliability. Coachability. Do they fit the scheme? How will they fit with the other players? Eric Berry, a top draft pick a few years ago, remarked that the Steelers were the only team measuring knee size. It’s that kind of focus that nets them the players they need to excel.
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1. Is your leadership committed to the long view,[link widoczny dla zalogowanych], or just next quarter? Are you making investments today in people and strategy that will pay off for years to come,[link widoczny dla zalogowanych], or are you sacrificing future growth by jumping at “quick fixes?” Is your message clear?
2. How are you identifying talent? Are you only hiring people from within your industry,[link widoczny dla zalogowanych], or just those that have the biggest rolodex? Do you have training program in place that is continuous? Are you using psychometric testing to identify potential,[link widoczny dla zalogowanych], or are you staring at a stack of resumes? Are you giving people the tools and time to develop, or are you handing them a phonebook to call from?
3. Are you reactive? Are you resting on yesterday’s laurels, or are you putting pressure on your competition with innovation? Are you losing customers or retaining them?
4. Do you have the ability to land large sales, or are you positioned as a commodity? Do you have the people and processes in place to make big splashes in the marketplace?
5. Are you making excuses? Are you blaming the economy, industry, or employees you have? Or, is your strategy built on how to capitalize on opportunities that exist?
6. Are you creating “raving fans?” Do your customers visit your website,[link widoczny dla zalogowanych], read your blogs, and wait in line for your next product launch? Will you lose your customers over a nickel, or will they stay with you? When they write about you, what will they say? How are you enhancing the customer experience?
We all love high scoring, exciting games. However, if you’re opponent can’t score than you can never lose. When you’re nickname becomes the “Steel Curtain”, it’s evident that defense is a priority. After all,[link widoczny dla zalogowanych], defense wins championships in most cases.
3. You’re opponent can’t win if you score more than they do.
Since 1970, no team has a better record than the Steelers. Not only have they won the most regular season games, but also the most playoff games, divisional titles, played in the most conference championships, and are tied for the most Super Bowl appearances. Not surprisingly, no team has sent more players to the Pro Bowl in the history of the game.
When I was at Rutgers University in the early 1990’s, I was talking to a former Scarlet Knight named Alcides Catanho at a local watering hole. He had been playing with the Patriots that year and I was picking his brain about what the NFL was like,[link widoczny dla zalogowanych], and especially about a game he played that year against Pittsburgh. He said something that I never forgot – “nobody hits harder than the Steelers.”
However, the Steelers are not in a big market. They don’t sign top free agents. They typically draft towards the bottom end of the talent pool. Their coaches stay on board for a long time, somehow managing to continually get their message across, even after their players should have long tuned them out. Even when their top players are injured, somehow they manage to have more talent waiting in the wings. Members of the team rarely speak out against the club, and Steelers fans are among the most rabid and faithful in all of professional sports. How do they do it?
Few teams travel better than the Steelers. No matter what stadium they play in away from Pittsburgh, you can be sure to see your share of gold “Terrible Towels” in the stands.
After a blow-out loss in their opening game, the media started using words like “Old and Slow,” “Sieve-Like Offensive Line,” “Lost Their Edge,” and “Walking Wounded”. The next game they blew out their opponent. And you can trace the reason why back to another time-honored cliché: The Standard Is the Standard.
Some have said that when the steel industry collapsed in Pittsburgh, it scattered Steeler fans throughout the country who were seeking work elsewhere. Maybe so, but I think it goes deeper.
2. It’s not about getting superstars. It’s about finding players that best fit the culture.
Like all great institutions, they have a success model that they do not stray from.
I think most of us like to think we’re strong. I think we like to believe that hard work, dedication, and tough mindedness will lead to success. And no team embodies that like the Steelers do.
They find the right guy for their system and give them the time and support to succeed. Clearly, having a consistent message has led to the players understanding exactly what is expected of them. They are not confused about what it means to represent the team, what their role is, who is in charge, and what will not be tolerated. Every team member seems to be pulling on the “same side of the rope”.
6. Never betray your “tribe”.
It can be argued that no organization in the National Football League has had more success than the Pittsburgh Steelers. In the “modern era” of professional football, your organization’s accomplishments are measured with one metric – winning the Super Bowl. Nobody’s done that more than the black and gold.
And always remember, the “standard” is the “standard.” What’s yours?
More importantly, they consistently deliver what we expect. When we see the black helmet with the U.S. Steel logo, we expect to see hard, aggressive play. We demand that they give their best effort and lay it all on the line. Even though they don’t always win, we always feel like we got our money’s worth.
The Rooney family has owned the Pittsburgh Steelers since its inception in 1933. Since 1969, they have had exactly 3 head coaches: Chuck Noll, Bill Cowher, and Mike Tomlin. They’ve all won the NFL Coach of the Year Award. As a point of comparison, the Washington Redskins have had 13 head coaches in that span.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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I recently watched a brief video of a woman who was entering a public speaking content and was looking for feedback from other speakers. Her ‘performance’ looked rehearsed, static and flat, lacking in enthusiasm and passion. And, my remarks were just that.
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When you close,[link widoczny dla zalogowanych], keep it short. You can repeat your most salient points or tell a brief story which encapsulates your message. In most cases,[link widoczny dla zalogowanych], your goal is to motivate your audience by agreeing with you, buying from you,[link widoczny dla zalogowanych], or changing their lives in some fashion. Remember,[link widoczny dla zalogowanych], throughout your entire delivery, their wish is to be enlightened. So captivate at the beginning, answer their needs with your development and call them to action in your closing.
What this woman failed to recognize is that great public speakers grab their audience with their opening remarks,[link widoczny dla zalogowanych], inspire, educate,[link widoczny dla zalogowanych], and/or motivate them throughout the delivery and leave their listeners with a closing that calls them to action in some form.
A great speech or presentation captivates the audience with its opening remarks. Whether you ask a question, tell a joke (pertinent to your topic),[link widoczny dla zalogowanych], quote a famous writer or speaker, or tell a brief story, your goal is to involve your listeners by stirring an emotion within them. It could be laughter, sympathy, empathy, fear, awe,[link widoczny dla zalogowanych], excitement – the list goes on and on.
There are so many people in the business of public speaking today and competition is fierce. The chances are also good that your topic is covered by many, many people worldwide. So how do you keep their attention on you and not on their iPads?
Your development is where you build on your message. Adding stories and anecdotes will help keep their captivation because you are again drawing on their emotion, their conscience, and/or their enjoyment. As important as your opening is, your development is the heart of your message. Inspire, motivate and move them with your words,[link widoczny dla zalogowanych], your voice, your facial expression and your body language. Do not believe that your words alone can draw the response. In fact, words alone, with no means of expressive delivery, will either put them to sleep or have them answering their email.
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With a strong opening, the audience will be more than eager to hear your subtopics in the development to follow. With a weak opening,[link widoczny dla zalogowanych], however, you stand less chance of keeping their attention because you never had it to begin with.
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1. Hopeful future - we hope the future shapes a certain way
Live an extraordinary Life! Leave a Legacy!
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The 4 possible variations of the future are:
2. Inevitable future - we can predict that certain things are bound to occur whether we like it or not i,[link widoczny dla zalogowanych].e,[link widoczny dla zalogowanych]. aging for instance
The first two future states above are indicative of some or the other variations of the past and how majority of the world live their lives. However the last two have a certain amount of influence and gives us the power to create. I like the last option,[link widoczny dla zalogowanych], where one gets to create and generate a future that is devoid of any limitations and is based on the foundation that anything is possible.
~ Kaushal
"Until one is committed, there is hesitancy,[link widoczny dla zalogowanych], the chance to draw back-- Concerning all acts of initiative (and creation), there is one elementary truth that ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself,[link widoczny dla zalogowanych], then Providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one's favor all manner of unforeseen incidents and meetings and material assistance, which no man could have dreamed would have come his way. Whatever you can do, or dream you can do, begin it. Boldness has genius, power, and magic in it.Begin it now." ~ Goethe
3. Probable almost certain future - if things continue the way they are going today, the future will shape up a certain way
Dissecting this a little further for the skeptical mind - some of us may still have the cynicism that not everything is possible, and the reason we harbor such a thought process is based on our experiences of the past and what we see the world to be. Although,[link widoczny dla zalogowanych], we miss the point that we are the ones who have given the meaning to what is happening around us, and who we are as individuals.
The human potential is infinite,[link widoczny dla zalogowanych], and can be, do and have anything they set their mind to. It all depends on the context we are coming from.
4. Breakthrough Future - This is a future where you get to choose powerful and invent your life.
To your powerful future.
~ Kaushal
Contact Kaushal Aras:
Email: info@kaushalaras,[link widoczny dla zalogowanych].com
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So,[link widoczny dla zalogowanych], commit to an invented life that calls to you and take a stand such that events and circumstances will shape around your stand for the future. And that is living powerfully, living fully and living fully self expressed.
By Kaushal Aras
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Consider there are 4 possible variations of your future. It all depends on how you view life, and what context you are coming from. Many of us need to be reminded time and again that every moment in the future and the present is a new possibility - where anything is available that you are willing to create and take a stand for.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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I hear you. I hear your pleading questions. I once was diagnosed with Perioral Dermatitis and I spent month upon month looking for the “answer”, turning over rock upon rock to find out what would make it stop. I would read forums, because as you might know there is a plethora of people out there writing about POD, and I would end up more despairing usually because there seemed to be so little success.
Find the Rhythm of Healing
Which one do you think will create faster healing,[link widoczny dla zalogowanych]? It seems pretty obvious doesn’t it,[link widoczny dla zalogowanych]? I can’t stress enough these three points for your healing from Perioral Dermatitis:
The purpose of this article is to look at the Mental and Emotional components to your healing.
I want to raise your hope today. Hope for your healing, hope for complete healing. I don’t have the miracle cure because each person’s journey with Perioral Dermatitis is different. What I do offer you is what I believe are legitimate solutions to experiment with to have your skin return to a healthy state.
2. Slow Down: Life moves too fast for most of us. We choose that. I encourage you to get committed to caring for yourself more. Choose peaceful things,[link widoczny dla zalogowanych], choose what most nurtures your soul and body. If you feel frustrated and frantic because of how your skin looks and feels, take time out of your day to sit quietly and meditate on what makes you feel good. This will affect your healing of POD.
3. Relax: Breathe. Breathe out your fears about this condition, breathe out your frustrations, disappointments and weariness. Breathe in hope, calm, faith. I know that when I began to relax in the face of the despair I felt with the perioral dermatitis,[link widoczny dla zalogowanych], my healing started to appear.
Think of your healing process like a river. At any given moment you want to be “in the flow”, going with the current and not against it. You want to be working with your body, not resisting it. If it helps,[link widoczny dla zalogowanych], picture yourself in an inner tube with a cold drink, floating down the river on a hot day, resting in the journey.
Now imagine what might be produced in relaxing,[link widoczny dla zalogowanych], accepting, releasing, having fun, laughing, believing,[link widoczny dla zalogowanych], being kind to your skin.
Help” you might say, having just returned from the dermatologist’s office with a diagnosis of Perioral Dermatitis. Or “How do I stop this from spreading?” as you enter into your second month of wrestling with POD, as they call it.
By Julie Gosh
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The way I see it is you can either “fight this condition” or “go with the flow”. Imagine,[link widoczny dla zalogowanych], if you will, what might be produced from fighting, striving, worrying, stressing out, and being angry at your skin.
This is about more than your skin I would wager. This is about ALL of you. Take heart today. There is so much to be thankful for and hopeful about. I am standing with you for your success and healing!
Now you might be saying to yourself,[link widoczny dla zalogowanych], “This gal is cracked! I am suffering from a terrible skin condition and she is talking like it’s no big deal.” I get it if it feels that way to you. I would’ve thought the same thing……well, I would have thought the same thing before the transformation I have been going through.
1. Listen to Your Body: What message is it telling you? Do you need to rest more? Let go of a grievance? Forgive someone? Louise Hay writes in You Can Heal Your Life that “our skin represents our individuality. Skin problems usually mean we feel our individuality is being threatened somehow. We feel that others have power over us. We are thin-skinned. Things tend to get under our skin,[link widoczny dla zalogowanych], we feel skinned alive, our nerves are right under our skin.” Be willing to respond to what comes up for you as you listen.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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When successfully accomplished HR departments cease being the gatekeepers of change and become the leaders of change. Where accomplished their organizations cease being motivated by crisis and become motivated by relationship. Employees are rewarded for results rather than handling emergencies and the mood of their organizations moves from being subversive and resigned to committed and participatory,[link widoczny dla zalogowanych].
The opportunity to integrate the divisions’ commitments within HR organizations and bring a coherent approach to the foreground of the organization can reap great benefits for the employees and the organization’s success. Too often employees view HR as the policing arm of the organization and feel that the processes and systems employed thwart productivity rather than support and empower. This is a result of the either/or mentality which is a natural default in the absence of consciously identifying the different levels of commitment and concern being engaged with,[link widoczny dla zalogowanych].
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Sharon Sinclair
President, Synergy and Leverage Consulting
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Establishing channels of communication between departments and divisions to identify where they are interdependent and establishing their shared commitment can be encouraged by HR. Human resources needs to become the heart of the business and empower the commitments of the employees. The major opportunity for Human Resources today is to establish an environment where management, development and leadership are distinguished and mutually respected.
Many of my colleagues feel that to cause lasting change within organizations you must work with the executive leadership teams and cause change from the top. My experience has convinced me that although executive leadership is critical for initiating change, lasting changes come through the active participation and collaboration of HR departments empowering the business commitments through employee engagement. Unfortunately to do this in a meaningful way the HR departments must first transform themselves and since they are the experts and go-to people they rely on what they already know and incremental change results. The willingness to grow, learn and lead by example is a choice. Given the difficult times and the rapidly deteriorating structures of our organizations, I hope more HR departments will choose transformation over being gatekeepers and protectors of the status quo.
Human resource departments were first established within organizations to manage the details of maintaining the work force,[link widoczny dla zalogowanych], tracking time, paying for services, and oversight of the benefits programs. Over time they evolved to include resolution of internal conflicts and became accountable for compliance with government and industry regulations. In the last several years training and development of employees has fallen under the responsibilities of HR departments and systems for tracking and managing career paths and retention programs have emerged as a main theme and focus.
Identifying the focus of each group and appreciating the orientation of their commitments is a good place to start. The complexities of organizational design cannot be addressed in a short article, but an appreciation that complexities exist and exist as a natural function of the organization rather than a problem to be solved begins the process of integration.
In most organizations today,[link widoczny dla zalogowanych], leadership (bringing something new into existence that isn’t just going to happen anyway) runs into the objections of management (stewardship of the organization’s resources) and development (translating new possibilities into reality) is completely missing. Consequently,[link widoczny dla zalogowanych], new ideas hit up against the way things are always done and the best case scenarios result in a committee being formed to talk about it.
The challenges facing employees in today’s economy and times of uncertainty presents new opportunities for Human Resources. As organizations are looking for new ways to grow the business, increase productivity,[link widoczny dla zalogowanych], reduce costs and navigate the rapidly changing landscape of their industries,[link widoczny dla zalogowanych], human resource departments are challenged to empower and maximize the value of the organization’s human capital.
It is possible for HR to champion organizational transformation where management becomes the consistently raising floor upon which the organization grows rather than the ceiling upon which the organization keeps hitting its head? Yes, but to do this they must distinguish and demonstrate the working relationship between management,[link widoczny dla zalogowanych], leadership and development for themselves and pick up the mantle of change by example.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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The key to staying calm and keeping the economy strong, is movement, not the rapid, instinctive knee-jerk reaction that we see in the fight or flight response, or the “bury your head in the sand” refusal to do anything at all that is the freeze reaction, but the slower, more deliberate movement consciously created with clear intention, like the unhurried,[link widoczny dla zalogowanych], measured dance of Tai Chi. Movement away from the perception of immediate danger and the automatic fight, flight or freeze response of the amygdala and into the mindful awareness of the pre-frontal cortex creates the calm necessary to weather the storm without damage to your body or your bank account.
By Alison L. Longley
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So what happens when panic of the kind we see today on the economic world stage isn’t burned off appropriately and lasts far longer than most people can endure? Our bodies become overwhelmed, we suffer the effects of anxiety which can manifest as poor sleep, bad eating habits, a significant increase in smoking and alcohol consumption amongst other things, all of which lead to poor decision making. Our bodies are simply not equipped to manage the relentless cascade of stress hormones for months on end without respite. The main difficulty with unremitting stress is that it becomes habitual and very difficult to break out of. If we are to safeguard our physical and mental health as well as our economy, it becomes imperative for us to re-activate our pre-frontal cortex,[link widoczny dla zalogowanych], our evolved,[link widoczny dla zalogowanych], creative, thinking brain so that we can make choices from a resourceful, calm and intelligent standpoint rather than rushing into decisions that may be regretted later.
How you create that movement from panic mode to unruffled understanding is entirely up to you, unique to your style, your needs. Many people find that regular exercise and plenty of sleep is enough. For others meditation,[link widoczny dla zalogowanych], counselling, supplements or some form of therapy is required. Once you’ve managed to settle your system down,[link widoczny dla zalogowanych], it becomes much easier to make decisions that work best for you over the long term. Perhaps it’s time to reconsider where you have invested or maybe you’re thinking that you’ve got lots of time so investing now while markets are low and prices are down is a good idea. Maybe you are nearing or are at the point where you are living on your investments and security is paramount so you need to transfer over to a less volatile arena. Even taking a step back to observe from a more objective standpoint or waiting for awhile to see what will unfold constitute conscious choices or movements.
For most people an economic downturn or recession,[link widoczny dla zalogowanych], however, is not the equivalent of being chased by a sabre tooth tiger or run over by a truck nor is it a great time for our advanced reasoning creative brain to shut down in favour of surging hormones that make us feel really unwell when they aren’t being burned off fighting or running away.
Often left out of the fight or flight equation, but equally debilitating, is the freeze response. That’s the “deer in the headlights” thing where panic has caused a complete physical and mental shut-down and you stand in the middle of the road waiting, hoping and praying that the two ton truck coming straight at you has enough time to brake, swerve or miraculously disappear into thin air. Rather than facing it, many people will turn a blind eye and refuse to look at the possibility of impending doom moving rapidly their way,[link widoczny dla zalogowanych], only to find that had they simply moved out of the way to think for a moment,[link widoczny dla zalogowanych], the answer was simply making that conscious clear-headed choice to move out of the way!
Living Well in a Volatile Economy
An interesting thing happens to our brains and bodies when we panic or when we see others in panic mode. Based on the perception that there is danger, our primitive brain takes over from the advanced reasoning centre located in the prefrontal cortex and sends signals to the body that it’s time for action. What’s happening on a biological level is that the amygdala, an almond shaped area of the brain transmits the message to the body to release powerful hormones such as adrenaline and cortisol so that we can either run away or stay and fight. Our heart pumps blood to our arms and legs often lending us superhuman strength, this is the stuff of legends and news stories about people lifting cars up to rescue trapped friends and loved ones. In order to accomplish this, the system must shunt blood away from our brains, our digestive tract and all other functions of the body not directly involved in fight or flight. Once the danger is over, usually fairly quickly,[link widoczny dla zalogowanych], the body systems return to normal. It’s a great system and for the most part it works really well, except of course if the danger isn’t immediate and/or life threatening and if it persists over long stretches of time.
It’s important to remember that whether the market is bull or bear,[link widoczny dla zalogowanych], that neither a bull nor a bear is chasing you. The economy is like any living organism; it has ebb and flow like the tides and just like the tide, fighting it or trying to get away from it can drown you. So remain calm in whatever manner works for you,[link widoczny dla zalogowanych], don’t react quickly without thought or stop all actions, freeze and bury your head in the sand, rather, use your self-aware conscious mind and make decisions that work for you,[link widoczny dla zalogowanych], slowly and deliberately go with a sense of flow and most importantly, keep it moving!
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Emotional eating is when you use food to comfort you, to be your friend in hard times,[link widoczny dla zalogowanych], and to help you stuff down difficult emotions. If you are overweight, chances are you have some issues around emotional eating.
By Ginny Edwards
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I hope this article has been a blessing to you and has imparted hope that you can change and you can be free from emotional eating,[link widoczny dla zalogowanych]. God bless you as you pursue a higher place of health and wellness.
The 10 keys I outline below are the steps God showed me as I began my own journey towards overcoming emotional eating. These keys are not “quick-fixes” for being overweight, but they are a sure foundation for anyone who has cried tears of frustration and regret over food choices that have left them unhappy with their size and with their health.
As believers in Christ, we have been given everything we need to overcome emotional eating. But it is not through a set of rules given by some diet, and it is not through trying to change yourself on the outside. What it is about is changing the way you think. The way you think about food,[link widoczny dla zalogowanych], the way you think about “bad” emotions,[link widoczny dla zalogowanych], and the way you think about yourself. The Bible says,[link widoczny dla zalogowanych], ‘as a man thinks in his heart,[link widoczny dla zalogowanych], so is he’. If you want to overcome emotional eating, you must realize that it is all about what is in your mind and how you think. If you change the inside,[link widoczny dla zalogowanych], before you know it the outside will reflect a new you. A you that has climbed to a higher place of spiritual maturity and personal growth. A new place of freedom,[link widoczny dla zalogowanych], a new place of joy, and a new place of overcoming! Not to mention a body that reflects the beautiful YOU that God created you to be!
Most emotional eaters have tried many diets, and may have even lost weight. But because diets are totally inadequate in dealing with the problem of emotional eating,[link widoczny dla zalogowanych], it isn’t long before you have regained the weight you lost and then some. This creates an even stronger cycle of emotional eating because you become depressed at your apparent lack of self-control and will power.
Never Give Up! Hope against Hope. Never lose hope, no matter how many times you’ve tried to lose weight.
Choose to Believe. Believe that your health matters,[link widoczny dla zalogowanych], that God cares about your health, and that He wants you to live at your best.
Embrace Who You Are. Who the Bible says you are that is. Not who you think you are! God does not call you a failure does He?
Know Your Enemy. As a believer,[link widoczny dla zalogowanych], you should know and be familiar with the traps of your enemy. He wants to steal your destiny, and he will use food to do it if he can. He’s done it before (Remember Esau?) and he’ll do it again.
Realize Your Efforts are Seeds. Don’t see all of your attempts to lose weight as failures, see them as seed you are sowing towards success. They are seeds of growth and maturity.
Create Your Place of Refreshment. Running here and there and never taking time for prayer and meditation is a sure-fire formula for disaster. Take time to get “centered” – it’s a key to your success.
Realize that Life is Full of New Beginnings. God is faithful and His mercies are new every morning. He will give you a fresh start as many times as you need it.
Hire A Life and/or Wellness Coach. Hiring a coach moved my life forward in ways I never dreamed. Working with a coach can empower you, encourage you,[link widoczny dla zalogowanych], challenge your wrong thinking and your negative habits, and help you get ‘unstuck’.
Decide to Become Resolute. Remember that a double-minded man is unstable in all his ways. Have a fixed mind and purpose as it relates to your health.
Forgive Yourself. Don’t beat yourself up, no matter how many times you think you’ve failed, no matter what you look like right now, and no matter how many times you need that fresh start. Forgive yourself!
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Science and technology has given birth to many procedures and methodologies which are useful in the conversation of the water. Amongst various, reverse osmosis (RO) is a filtration method which easily removes several types of large molecules and ions from the solutions.
Water will still contain some turbidity and other organics. An activated carbon filter is used to remove these impurities along with any remaining colored materials and odor-causing chemicals. Final polishing of this water is carried out by sand filters, and this water is taken to storage vessels. A small amount of chlorine can be used to treat this water to prevent bacterial contamination before the supply to the distribution system.
Water as we all know is a very precious natural resource. One can stay about a month without food, but it's hard to survive for a week without water. This invaluable liquid constitutes about 60% of our body mass, 70% of our brain,[link widoczny dla zalogowanych], and 80% of our blood. Although it covers one-third portion of our planet,[link widoczny dla zalogowanych], only 3% is fresh water, and out of that only 1% is readily accessible for human use. One can make out from these facts and figures,[link widoczny dla zalogowanych], how critical resource this water is. In this context, water needs to be conserved and more significantly recycled or treated. It's not feasible to use less than usual quantity of water because it is required for both domestic and commercial or industrial activities. So,[link widoczny dla zalogowanych], the practicable approach is to treat or purify it for reuse,[link widoczny dla zalogowanych], and here comes the role of modern industrial water treatment plants.
Water treatment plants treat water from various sources like rivers and lakes. Water from these sources has to be purified to remove floating objects like sticks and other solids of larger dimensions, finer particulate matters, color,[link widoczny dla zalogowanych], odor, pollutants, and harmful bacteria and microbes.
By Farooq Ali
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saf engineers is manufacturers and supplier of raw water and waste water treatment plant based on latest technologies and applications also offers sewerage treatment plant, effluent treatment plants and industrial reverse osmosis systems. We offer best water treatment solutions in India.
Coagulants are added to the water to facilitate the subsequent sedimentation process. Water containing the rest of the impurities is taken to a sedimentation tank containing sand filters to remove suspended solids. Sand is then recovered and cleaned so that it can be reused. The next process is the bacterial disinfection and degradation of the organic compounds by treatment with ozone gas. Ozone,[link widoczny dla zalogowanych], being unstable,[link widoczny dla zalogowanych], is produced onsite by the use of oxygen in an electric discharge unit. The ozone thus produced is bubbled through water. Residual ozone is then converted to oxygen gas and vented out to the atmosphere.
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The water entering the treatment plant passes through intake screens to remove floating objects and larger insoluble materials,[link widoczny dla zalogowanych]. Back-flushing of the screen with air is done periodically to clear the screen and maintain the effectiveness of the screen,[link widoczny dla zalogowanych].
Natural resources play extremely vital part in our lives. There are no alternate for this naturally occurring items. Water, bio-diversity,[link widoczny dla zalogowanych], minerals and gas are source of energy with numerous usage. But huge dependency on this natural resources leading to their exhaustion. So it required to take precautions before the alarming situations.
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Pains and discomforts may drift away as a result of a Reiki session. A feeling of love and clear thinking will be present long after the session has ended. A person can continue these feelings by following the energetic flow that they sense. Additional sessions can continue to renew these feelings. Fresh new perspectives will occur to you that will ease your comfort in your physical,[link widoczny dla zalogowanych], mental,[link widoczny dla zalogowanych], spiritual and emotional bodies.
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What is Reiki like? Picture yourself lying on a comfortable massage table. You don't have to discuss or analyze anything. You don't have to do anything. You just have to be open to receive the energy. Just relax and know that whatever is bothering you can be aided by the simple loving,[link widoczny dla zalogowanych], kind, compassionate energy that lives all around us and animates the entire universe.
A warm,[link widoczny dla zalogowanych], soothing energy flows through the other person's hands into you. It feels both calming and energizing at the same time. There is soothing music playing in the background. The energy gives you a sort of tingling sensation,[link widoczny dla zalogowanych], which is pleasant and seems to make you more aware of everything around you.
By Dan Liss
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It seems like you have been here a long time, but only an hour has gone by. Somehow a lot of the things you were stressing about when you came in are no longer distracting you from consciousness. In fact,[link widoczny dla zalogowanych], solutions to problems may be coming to mind. Some of these solutions include simply being more patient with others,[link widoczny dla zalogowanych], or radiating out a feeling of compassion toward them,[link widoczny dla zalogowanych], rather than arguing with them. Reiki can encourage a person to let go of fear,[link widoczny dla zalogowanych], anxiety and conflicted feelings in favor of projecting some of that love,[link widoczny dla zalogowanych], kindness and compassion you are receiving out to other people.
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Touring automobile racing is often classified as one more category. This classification would be the fastest developing classification because it makes it possible for heavily modified st cars to compete. The width and pounds are the main things contributing to some performance of your touring car. The moment popular in Europe,[link widoczny dla zalogowanych], modified racing vehicle entrepreneurs appreciate this exceptional concept since it can be the fastest lane to fame and glory.
2. Drag Racing
Customized wheels can really be classified into 6 broad types but by far the most desirable characteristic of a wheel will differ because of the wants of its manager.
By Corey Rousse
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Learn a lot more information about wheels along with other Michelin Pilot Sports and Mb Wheels Five X on the our store,[link widoczny dla zalogowanych].
Classes of Aftermarket Custom Wheels
An additional category is drag racing where drivers rely over a wider foundation to accommodate traction. Today,[link widoczny dla zalogowanych], drag racing is just not just restricted to primary activities but continues to thrive legally and illegally. Youthful categories of automobile fanatics converge on their preferred hideouts to strive techniques that they would certainly not be able to perform in a formal setting. Due to a shorter monitor, this kind of clandestine events call for that collaborating automobiles not only posses the traits of speed but also constitute the many mechanics of drag racing.
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The Charm of Custom Wheels
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one. Car Racing
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In vehicle racing, the weight of your wheel in ratio to vehicle dimensions is of utmost relevance as most tracks consist of quite a few sharp turns requiring automobiles to optimize corner weights. Even now, it isn't going to suggest that pounds is the only significant facet for racing vehicles.
Probably a single in the most very well identified classes of car or truck racing is Rally. The main emphasis of your Rally driver is on the strength of its wheels. As a result of unpaved circumstances, rally wheels are built from a heavy duty metal foundation. With this sport,[link widoczny dla zalogowanych], a great wheel might be the big difference amongst finishing very first or previous. It is essential that participants make mindful determination in between velocity, stability and regulate. Amid the rising acceptance of amateur rallies and accompanying lucrative prizes,[link widoczny dla zalogowanych], it can be encouraged that rally drivers consult an skilled wheel provider to find out probably the most possible wheel sort.
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By Raymond Shaw
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In order to truly feel the effects of such a procedure, it is imperative that you undergo 4-5 sessions per week for a total of twenty five sessions. While this may sound like quite a time commitment, each session is only thirty minutes long. That’s right - you don’t have to worry about quitting your job or putting other plans on hold. You can get help and still live your life. For most patients, it finally gives them hope and an answer to their constant pain.
We’ve all suffered from joint pain at one time or another. It not only is an uncomfortable experience but it can be debilitating and lead to emotional problems. The thought of struggling with such discomfort is a fear that can be difficult to face, but thousands of people every day have to deal with such an epidemic.
With no medicine required, this technique balances your energy and ensures pain relief. It also is known to promote calmness, allowing you to de-stress at the same time. Chinese medicine can be a difficult topic to grasp,[link widoczny dla zalogowanych], but it certainly is another way to get rid of facet syndrome.
If you feel that you need additional treatments,[link widoczny dla zalogowanych], acupuncture may be another alternative. Acupuncture, which consists of placing needles in your skin,[link widoczny dla zalogowanych], is a great way to naturally alleviate the discomfort.
In many cases,[link widoczny dla zalogowanych], they may recommend that you see a physical therapist. While it depends on the severity of facet syndrome,[link widoczny dla zalogowanych], many find that spinal decompression therapy works wonders. Recognized as a non-invasive and non-surgical procedure,[link widoczny dla zalogowanych], spinal decompression therapy can significantly reduce symptoms. Surprisingly, the treatment itself is relaxing and normally pain-free. It consists of having a harness wrapped around you that is then hooked up to a computer. The machine sends pressure to your spine, enabling the discs to stretch apart. As a result, lost nutrients such as blood supply and Oxygen flow back into this area,[link widoczny dla zalogowanych], which promotes healing.
Facet syndrome,[link widoczny dla zalogowanych], which occurs when the joints in your spinal vertebrae are injured, is one common problem that targets every age. Recognized as one of the more frequent illnesses, facet syndrome can be extremely painful. When the spine is irritated,[link widoczny dla zalogowanych], one can experience a variety of symptoms. From pain in an isolated area to pinched nerves and a loss of motion, the pain usually gets worse when you bend backwards or straighten your posture.
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For gymnasts and other athletes, facet syndrome is common problem. Given that they are constantly moving around and stretching their spines, it is no wonder why vertebrae may sustain injuries or get irritated. Facet syndrome may also be caused by whiplash or the aging process. No matter how you have contracted it,[link widoczny dla zalogowanych], it is vital that you put an end to the pain. First and foremost, consult a physician. Creating your own rehabilitation plan is not only dangerous but could worsen the situation. For this reason, seek a professional so that he/she can evaluate your back.
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Tip #2: Be careful while using the hunting structures
Hunting structures like tree stands enable you to have an elevated view of the surroundings. Tree stands are productive hunting tools, but they can also be dangerous. Old and weak wooden stands may fall down and cause injury. Also, make sure that the tree stands are in good position before climbing on to them.
Tip #3: Wear hunter orange
Hunter orange is standard safety equipment for hunters. Hunters are advised to wear hunter orange as it prevents other hunters from mistaking them for an animal. Many studies have shown that people who wear hunter orange are less likely to be shot than those who do not. Moreover, animals like deer are less sensitive to colors like orange and red – making it difficult for them to spot you.
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By Nate Rodnay
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Tip #7: Get hunting liability insurance
Despite taking enough precautions, accidents can happen resulting in casualties to third parties (trespassers or other hunters) or yourself. Since the probability of accidents is more in hunting,[link widoczny dla zalogowanych], liability claims might bring you considerable financial strain. It is, therefore, necessary to buy personal as well as hunting lease liability insurance to protect yourself against personal medical expenses as well as third party claims. Note that hunting lease liability insurance is easily available and is also less expensive, compared to the other insurance policies. Therefore,[link widoczny dla zalogowanych], choose a reliable provider and get one before you go out hunting.
Tip #4: Always hunt with a partner/in a group
Hunting in group is more fun and thrilling than hunting alone. It also helps you stay safe. It is better to hunt with at least one partner, because if either of you have met with an accident, the other can help. Without a partner,[link widoczny dla zalogowanych], you will be left alone during an accident. If you like to have a lonely hunting experience, at least let someone know where you are hunting and when you are planning to return.
Tip #6: Be sure of your target before firing
Many times, you will find your target after waiting for several hours. You may feel excited to shoot it, but you need to keep your cool and aim at your target properly before you pull the trigger. Ensure that your target is the animal you are looking for and not another hunter. Considering all these things, you may miss your target once in a while, but you will definitely prevent accidents and injuries.
Hunting is an exciting outdoor pastime for many in the United States. To be a good hunter, you need to be skilled,[link widoczny dla zalogowanych], focused,[link widoczny dla zalogowanych], patient and more importantly,[link widoczny dla zalogowanych], careful. Accidents are commonplace while hunting. Every year,[link widoczny dla zalogowanych], thousands of hunters endure injuries. It is, therefore, important that hunters educate themselves on the safety rules during hunting.
Even while getting on and off a tree stand, use a safety belt. Don't carry arms while climbing, instead, use a rope to raise and lower guns (unloaded). Once you are on the tree stand, always know where you are standing in relation to the edge of the platform and always wear a safety harness.
Tip #1: Hunt on leased lands
Hunting on leased lands makes you feel more comfortable and confident about the sport. Leased land owners officially permit a hunter or group of hunters to hunt on their lands for a specified period. Thus, it makes your hunting less problematic. Moreover, it is mandatory to hunt on leased lands if you want to take hunting lease liability insurance, which protects you against third party liability claims.
Your hunting experience becomes more memorable when it goes well without any mishap or disaster. Hence,[link widoczny dla zalogowanych], make sure that you follow these safety tips whenever you are on a hunting trip.
The International Hunter Education Association (IHEA) has an online course that you may complete at your own convenience. But this course can only act as a supplement to a traditional hunter safety program. To ensure complete safety,[link widoczny dla zalogowanych], follow the below mentioned tips.
Tip #5: Handle firearms properly
One of the most obvious threats that haunt hunters is firearms. Hunters should always handle the firearm with extreme caution and should follow firearm safety practices without fail. Do not load your rifle until you are ready to use it. If the gun is loaded,[link widoczny dla zalogowanych], always keep your finger off the trigger and never point the firearm at anything unless you are prepared for a shot. Also keep the gun's muzzle pointed in a safe direction.
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Most importantly, remember that we are all blessed with beautiful bodies – and we can be comfortable in our own skin even if they don’t meet society's ideas of perfection.
OVERCOMING NEGATIVE BODY IMAGE
You will have to affect a dramatic change in your self-perception to successfully build a healthier body image. I'll readily admit that negative attitudes firmly entrench themselves in the subconscious over time, which can make this change quite challenging. To meet this challenge head on you'll have to re-program your subconscious so that positive thoughts replace your knee-jerk negative attitudes toward your body.
One effective way to surmount these negative attitudes is to engage in therapy that includes clinical hypnosis, which will require consistent patience and practice. Your options include self-hypnosis and therapist-assisted hypnosis; which you choose will depend on your comfort level. Ideally you should try the former method first, but the latter is certainly a viable alternative if you feel that you aren't making much progress.
Until next time, embrace your inner wisdom.
NEGATIVE THINKING If you have low self-esteem and therefore constantly hound yourself about your appearance or give undue importance to other’s opinions,[link widoczny dla zalogowanych], you can develop a negative body image over time.
Negative body images can manifest from one or more of the following factors:
UNREALISTIC IDEALS Movies, articles,[link widoczny dla zalogowanych], advertisements and other media propaganda often promote perfection as being attainable – which, of course,[link widoczny dla zalogowanych], it is not. Aggressive marketing techniques seek to create unrealistic aspirations regarding beauty ideals for profit. Children and teens are particularly susceptible to these techniques and can therefore develop negative body image issues due to their desire to conform to media "norms."
NEGATIVE CONDITIONING Our parents' and family members' attitudes toward food and concepts of beauty can significantly factor in our body image. For example,[link widoczny dla zalogowanych], parents who emphasize the importance of outer appearance or who obsessively count calories may have children who retain or develop similar attitudes that can potentially result in negative body image.
POSITIVE BODY IMAGE THROUGH SELF-HYPNOSIS (EXERCISE)
What follows is a powerful but simple exercise you can employ to address your negative body attitudes.
Both emotional specialists and psychologists generally agree that eating disorders are generally rooted in negative body image. When this happens, sufferers usually see distorted body images when they gaze in a mirror – and as such,[link widoczny dla zalogowanych], feel "fat" or otherwise imperfect regardless of whether these terms accurately describe the structure of their physical bodies.
Although this visualization exercise might appear somewhat abstract, you will begin to decipher its hidden messages if you pay close attention. For instance,[link widoczny dla zalogowanych], while the mirror reflects reality, you can’t see yourself as you really are because of your negative body image issues. But this exercise requires you to let the mirror reflect the image you desire to see. And although this image may not be completely congruent with reality, over time it can raise your self-esteem rather than destroy it; consequently, you will begin to like what you really see in the mirror even if it doesn’t conform to your previous ideals of what represents perfection.
By Karen Kleinwort
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~Sit or lie down in a comfortable position,[link widoczny dla zalogowanych].
~Close your eyes.
~Breathe deeply, paying attention to every breath. Imagine that with every inhale you are taking in light and positive energy, while with every exhale you are expelling all your stress and anxiety.
~Visualize a beam of white light entering your body through the top of your skull,[link widoczny dla zalogowanych], allowing the light to course through your entire body.
~Pay attention to each part of the body to which the white light travels,[link widoczny dla zalogowanych], allowing it to relax and soothe every muscle, cell and fiber.
~Let the light leave your body via the soles of your feet.
~Now visualize yourself standing in the middle of a room and gazing into a mirror,[link widoczny dla zalogowanych], allowing the mirror reflect the image you desire to see.
~Now imagine your image stepping out of the mirror and embrace your mirror image, allowing it to dissolve into you.
~Take a few more calming breaths and relax,[link widoczny dla zalogowanych].
~Open your eyes slowly,[link widoczny dla zalogowanych].
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.