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Two teensy problems. First, while yanking our cholesterol around can’t be a good idea, cholesterol levels don’t cause heart disease. Second,[link widoczny dla zalogowanych], the problem described by Mayo–cholesterol that blocks blood vessels–has nothing to do with cholesterol levels,[link widoczny dla zalogowanych], but with cholesterol gone astray–the real problem behind heart disease.
Some years ago, self-appointed busybodies screamed and yelled and hollered about McDonalds using beef fat to cook their fries. Deciding ahead of time that McDonalds was evil incarnate, they accused McDonalds of purposely risking our very lives with saturated fat.
But truth marches on. Saturated fats are not a problem. They don’t raise cholesterol, even if cholesterol were a problem. More important, they don’t cause inflammation.
The anti-saturated-fat crowd hates all three; they’re saturated fats. And this crowd won’t admit they were and are wrong about saturated fat. So they stay wrong, And mad. And self-righteous. In their eyes, nothing changes.
Author&#039,[link widoczny dla zalogowanych];s Bio:
And so it was in 1990 that McDonalds switched to trans-fats. The busybodies who suggested that action took a bow.
Well, actually we have three nutritionally superior choices: Coconut oil, palm oil and palm kernel oil.
See? That wasn’t hard,[link widoczny dla zalogowanych]. We’ll move on and let others continue their outdated debates.
But McDonalds still can’t go back to using beef fat–the safest alternative–because the same people who started the problem are ready to raise a ruckus again. No mountain of evidence can persuade them from their cause.
What can we use for cooking?
Mayo Clinic recently confirmed the dastardly nature of trans-fats. Trans-fats lower our high density lipoprotein, which we want to be high, and raise our low density lipoprotein, which we want to be low. Plus, trans-fats raise triglycerides. This,[link widoczny dla zalogowanych], they went on, raises the specter of heart disease as far as the eye can see.
Well,[link widoczny dla zalogowanych], while they all duke it out, we have to protect our health. Cook with butter,[link widoczny dla zalogowanych], coconut oil,[link widoczny dla zalogowanych], palm oil or palm kernel oil. Make salads with virgin olive oil.
Well, now, there’s an oops! Trans-fats, liquid vegetable oils shot through with hydrogen to make them solid at room temperature–and to extend shelf life–are an unmitigated disaster.
Bottom line, trans-fats are bad for us. Which means nobody should eat oleo,[link widoczny dla zalogowanych], no matter what the label claims. Oleo is trans-fat city. Vegetable oils are bad for us in any case–whether partially hydrogenated into trans-fats or not. Our bodies can’t deal with the massive amount of Omega 6 they pour into us.
By Bette Dowdell
See all Articles by Bette DowdellSee Bette Dowdell's Expert PageGet Updates on NutritionGet Updates on Bette Dowdell Average: 0 Your rating: None Tweet
Further down in their findings,[link widoczny dla zalogowanych], Mayo talks about the inflammation that trans-fats cause. Bingo! They got it! That’s the problem! Trans-fats rough up the lining of our blood vessels,[link widoczny dla zalogowanych], and cholesterol, with the best of intentions, rushes in to coat over the resulting cracks and rough spots–and ends up causing blockages. Get rid of inflammation,[link widoczny dla zalogowanych], and you get rid of the problem.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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“You can take charge and make your body and your home a healthier place to be, you just have to know where to start,” was the final and perhaps best advice Ben Greenfield gave me during the call. He made me feel better by knowing I have the power to change these things and help myself to feel better.
“Clean with white vinegar instead of bleach” was another easily accomplished tip for healthy living from Jessa. White vinegar absorbs odors, is non-toxic, and has a better “clean” smell than the hospital scent of bleach. Jessa also has great recipes for home made cleaning products and disinfectants that will save your household budget and reduce toxicity levels in your home.
Luckily, I have a very good friend, Ben Greenfield who IS an expert on these things. Ben is a triathlete, former body builder, and health and nutrition expert. He has taken all the skills he’s learned over many years from his training routine and brought them into the household.
The healthy lifestyle expert husband and wife team gave me some great suggestions during this video phone call,[link widoczny dla zalogowanych], and even offered an opportunity to join the Ben Greenfield Fitness Inner Circle to get even more information and support.
Author's Bio:
Ben says that Vitamin B is essential to the way the human body metabolizes fat. It’s a cheap and simple way to boost your body’s function, as Vitamin B should cost less than $10 a month. Ben spoke about omega-3 and omega-6 elements in food and cooking oils like he was reciting his ABC’s. He really knew what he was talking about, but I had no idea what he was saying. Greater research is needed on my part.
They have four comprehensive videos that are FREE for you to watch. And, when you see the way these two live a healthy lifestyle,[link widoczny dla zalogowanych], you may be compelled to join their Inner Circle Membership and get even more great tips for healthy living from this day forward.
I’ve got the food and nutrition part covered, being a former Executive Chef at a large hospital, but I wonder what other tips for healthy living I can incorporate into my daily lifestyle. While I may be an expert on cooking,[link widoczny dla zalogowanych], I’m not an expert on all the other elements that go into a healthy lifestyle.
“The trick is making changes that are cheap, do-able,[link widoczny dla zalogowanych], practical, and appropriate for your lifestyle”, says Ben. “You don’t need to buy expensive supplements or turn your home into an expensive iPod health-information device.”
I really need some tips for healthy living. The New Year is in full swing, and like I said earlier this week during my 7 Tips for Healthy Cooking, I feel like crap. Perhaps it’s not JUST the food I eat. Maybe there are items in my environment that could be affecting my mood, health and wellness.
Jessa advised that I use coconut oil in my cooking, as this has the right type of Omega’s my body may need. Coconut oil is better metabolized by the body, and has a higher smoke-point,[link widoczny dla zalogowanych], making it harder to burn things during sauté. That’s a great suggestion I can immediately implement.
By Chef Todd Mohr
See all Articles by Chef Todd MohrSee Chef Todd Mohr&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Health EducationGet Updates on Chef Todd Mohr Average: 3 Your rating: None Average: 3 (1 vote) Tweet
As our time came to an end, I felt guilty because I “stole” so many great tips for healthy living from Ben and Jessa. This is what they do for a living. They help thousands of people all over the world to be healthier, more vibrant,[link widoczny dla zalogowanych], get sick less, and improve the lives of their children as well. They are not “hippies”, they’re just like you and me. However, they’ve been living a healthy lifestyle for many years and will share their approach with you.
Ben and Jessa are a great couple, because she has helped further simplify all the things Ben has learned into a comprehensive plan for creating a healthier life, lifestyle, and smarter children. Yes, healthier and smarter children through controlling your environment. I needed to know more.
When I told Jessa that I have air fresheners in my home,[link widoczny dla zalogowanych], the kind that plug into the wall,[link widoczny dla zalogowanych], she said “get rid of them!” It never dawned on me that my household environment could be contributing to my general health and energy level. “Air fresheners and scented candles can coat the nasal passages, and cause allergic reactions,” she warned.
See the full Tips for Healthy Living video by clicking here.
So, I called Ben and Jessa on Skype recently to ask them for a few of their tips for healthy living that I might incorporate into my life to increase my energy level, brain power,[link widoczny dla zalogowanych], body function,[link widoczny dla zalogowanych], and reduce toxins in my environment.
Since I’ve been feeling a bit sluggish and irritable lately, Ben’s first suggestion was to examine HOW my body is using the food that I’m supplying to it. He says I might be eating healthy foods, but not enough variety of food to supply essential vitamins that my body needs. A lack of the proper fuel can mean that my “engine” isn’t running smoothly.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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We all get caught up with work and the dramas of the moment and forget it to fuel our bodies. By the time we realize that we need to eat, we usually have been running for several hours on fumes instead of the energy that would have been produced easily if we had taken a few moments to eat a truly energizing snack or small meal.
One of the big reasons why so many healthy people and athletes reach for artificial energy stimulants is that they're usually not as regular and prompt in their meal planning as they are with their workout schedules. So, they reach for some form of caffeine and/or sugar stimulants usually because they've gotten so involved in what they were that they forgot to eat. Thus,[link widoczny dla zalogowanych], a download spiral begins.
By Garin Bader
See all Articles by Garin BaderSee Garin Bader&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on NutritionGet Updates on Garin Bader Average: 2 Your rating: None Average: 2 (2 votes) Tweet
As a performer, I need optimal energy and mental focus almost 24/7 - not only for the grueling travel and rehearsal schedules that are part of my job,[link widoczny dla zalogowanych], but because also once I've done a performance and everyone knows who I am,[link widoczny dla zalogowanych], I've got to be constantly "On". I can't possibly "Shoosh" people away or be in a bad mood just because I lack quality energy to give them the time they deserve.
By that time, an energy stimulant instead of solid food seems like the only answer to get us out of the deep hole of fatigue we're experiencing. Unfortunately, as we all know, after that short spike, we're usually quickly back down where we started.
A good way to keep your energy levels up is to schedule your snacks and your meals and treats them like vital business appointments that you cannot afford to miss. I assure you, if you will take it this serious "detail" to heart, you will find your energy levels always high with your mental focus and strength ready for peak performance - no matter what you do. On top of this, you'll find that losing weight and maintaining it will be So much easier than you ever thought possible.
To your strength and mastery,
Garin Bader
It's easy to get more energy and strength if you fuel your body with solid foods that'll fuel you regularly throughout the day,[link widoczny dla zalogowanych].
This is why I schedule Solid Fuel Stops regularly so I can keep high energy levels throughout every day - year round,[link widoczny dla zalogowanych].
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Scheduling your meals and snacks at regular intervals will keep your fires burning high throughout the day as well as help you lose weight and easily maintain it. I personally use a countdown watch that I set to let me know the next time I should fuel my body. This might seem rather extreme to some,[link widoczny dla zalogowanych], but high energy is important to me and, I bet to you too!
Because I do this throughout the year, I take maintaining high levels of energy very seriously and schedule both my meals and snacks with high priority. When I make mistakes and can't keep up my scheduling, believe me, I pay for it dearly in lack of strength and mental focus -- as we all do.
Super strength and peak performance is achieved when you pay attention to the details -- the seemingly mundane details that seem too insignificant to really matter much,[link widoczny dla zalogowanych]. Scheduling your meals is one of those details.
These days, everyone seems to want to have more energy whether it's to achieve peak performance or just to get more work done in a day with more stamina. As funny as it may sound, the one thing we often forget is to regularly fuel our bodies with real solid food -- meaning, vegetables,[link widoczny dla zalogowanych], fruits,[link widoczny dla zalogowanych], and proteins -- instead of high energy drinks and sugary stimulants.
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Tip #4
Start with the end in mind.
When thinking about having an uncomfortable situation or conversation with someone,[link widoczny dla zalogowanych], it may be a good idea to begin with the desired outcome you want to have at the end of the conversation. Knowing where you are going is much easier if you’ve been there before and starting a tough conversation needs to have a road map. Many people just start talking and no one is more surprised than they are at what comes out of their mouths. Practice what you’re going to say, if needed,[link widoczny dla zalogowanych], or my favorite,[link widoczny dla zalogowanych], make a list and be sure to cover everything on the list
Author's Bio:
We can by choice,[link widoczny dla zalogowanych], assign our emotions to another part of our mind that has more compassion, empathy, patience and sense of consequences for others in our individual ecosphere than the lizard.
By Michael Harris,[link widoczny dla zalogowanych], PhD
See all Articles by Michael HarrisSee Michael Harris's Expert PageGet Updates on Anger ManagementGet Updates on Michael Harris Average: 5 Your rating: None Average: 5 (2 votes) Tweet
Tip #3
Pick an appropriate time to vent your emotions.
The best time to have a conversation with someone about their actions, words, behaviors etc., isn’t in “the heat of the moment”. If you are sad, mad,[link widoczny dla zalogowanych], etc. about what someone has done, pick a time after the event when you or both of you have cooled down and are in a frame of mind where both of you can actually hear a conversation. If things get heated up, stop and resume again later.
Knowing when to speak to someone and when not to is a learned activity be prepared to make lots of mistakes but eventually you’ll just know when to have you say and when not to.
Tip #7
Tell the Truth
Telling the truth is hard stuff,[link widoczny dla zalogowanych], it’s risky, we are vulnerable, so what? We all were taught as children to “not hurt” someone else’s feelings and I’m not so sure that was a good thing to teach. It took me years to figure out that I’d prefer to offend someone by telling the truth rather than having to keep track of some half-truth or lead them on by omitting key information that might change the outcome of the conversation I was having with someone. Telling the truth may be a new experience for you but once you can tell yourself and other the truth maybe other will do you the same favor.
The answer here is once again, our friend,[link widoczny dla zalogowanych], the “lizard brain”. Our reptilian brain is a very instinctual and primal character who defends its territory with blood in his eye. The reptilian brain is also the part of our consciousness that manages all of our patterns, automated behaviors, beliefs and our values. This lizard isn’t someone to be trifled with so we need to learn how to accomplish our communication before the lizard gets involved.
Tip #5
Speak directly about what you want,[link widoczny dla zalogowanych]; hints or vague conversation doesn’t work.
Ask any girl if boys do hints? They don’t. As a matter of fact,[link widoczny dla zalogowanych], most people don’t do hints. Make the person you are taking to life easy by speaking directing about what you want. If they don’t want to give you,[link widoczny dla zalogowanych], sell you or provide what you’re asking for; go ask someone else. Keep asking people until you get what you want. It’s amazing what you can accomplish by asking for what you want directly and continuing to do until you’ve achieved your goal.
It is simple in implementation but the wide variations can be tricky. In order for us to manage our emotions we have to know a couple of things that may or may not have taught to us when we were kids. I’ve written out some simple tips for managing your emotions. I hope that you find these suggestions useful and if I’ve missed anything just send me an email
We all from time to time encounter situations that make it hard for us to remain calm, cool and collected. Some people are a bomb ready to go off at any second while other just go with the flow?
Tip #6
It’s all about Perception
If you’ve ever heard anyone say “if you could see it my way”, they are giving you important information. The request to shift perceptual position is a common one but few people actually know that you can mentally step into the other person’s shoes for a moment. There are actually 3 primary perceptual positions self, other and observer. Each position has it’s own unique perspective that could be valuable when sorting out some long or short-term argument that seems to be going no where. Maybe you just need a different view?
Tip #2
Never deny your emotions
No one wants to be around someone who is a perpetual emotional mess nor should you bottle up your emotions with a pending explosion just on the horizon. The ability to have your emotions and feel them fully without them diverting your attention is a skill that most people have yet to learn. When you have an emotion good or bad let yourself feel it and then using your conscious mind decide whether or not that you need to share it. If this is an emotion that needs immediate attention remove yourself from work, people and automobiles and find a safe space to investigate this emotion there may be an important message in this emotion that you want to know
What is it that we are trying to accomplish? Why do some things just make us go crazy while other things that bother the “coolest cucumber” just roll off like water off of a duck’s back,[link widoczny dla zalogowanych]?
Tip #1
Everyone is trying to make this world a wonderful place for THEM to live in.
It may sound strange but we all manipulate and attempt to steer people into OUR way of thinking so we can communicate more effectively. We are all on our own evolutionary path. There are just some things that people have to learn or experience in their life and no matter how you try to prevent that from happening they need to learn the lesson. When someone steps on your toes, says something you think is stupid or seems to go out of their way to make your life unpleasant; remember it’s not personal. Get out of their way and let them evolve.
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By David Quigley
See all Articles by david quigleySee david quigley's Expert PageGet Updates on Smoking - How to Quit Smoking or Stop SmokingGet Updates on david quigley Average: 3.5 Your rating: None Average: 3.5 (2 votes) Tweet
Fortunately, hypnotherapy offers a broad range of techniques that can help you to quit more easily than you can imagine. And here’s some more good news. Researchers have found that even heavy smokers can recover their full lung functions and restore their health within a few years of quitting. Some research indicates that if you quit by age 45 you can completely recover within 5 years. Even people who quit in their sixties can restore a great deal of their body’s health within a few years. If you are a smoker who has been longing to restore your health,[link widoczny dla zalogowanych], youthfulness and vitality, don’t wait until you are crippled by disease. Quit now. This article will show you how. If you are not a smoker, but know someone who needs to quit,[link widoczny dla zalogowanych], download this article and its sequel to give to that smoker in your life. Now a message for that smoker:
First,[link widoczny dla zalogowanych], sit down and evaluate all the reasons you have for quitting. Do some research on the costs of smoking to yourself and those you care about. Take an inventory of your health. Notice how many of your health conditions are connected to smoking. Notice your wrinkled pale skin, for example. This is the result of cigarette smoke closing off your circulation. This same destruction is going on beneath the surface of your skin as well,[link widoczny dla zalogowanych], slowly choking the life out of every organ in your body. Notice your low energy, chronic cough, difficulty breathing, sinus congestion, aching muscles or joints. All of these are caused or aggravated by cigarettes. These are the health consequences of smoking. Write down this inventory and share it with your closest friends and family.
Addictive Personality Technique to address the unresolved and unconscious emotional needs behind the habit of smoking
Healing the inner teenager who began smoking as a kind of initiation into adulthood and continues to keep you addicted because of unresolved adolescent issues
Seeing your future self as a diseased smoker, then restoring her to health by promising to quit now
Saying goodbye to your old friend cigarettes
Learning to breathe properly to reduce cravings
Alternative ways to use mouth and hands, new soothing rituals for your nerves
Learn to experience relapses as keys to success rather than proof of failure
Discover a hypnotic tape that really works
Using some of the information I’ve provided, imagine yourself now free of cigarettes, and your health restored. Picture yourself every day enjoying the pleasures of health, vitality, pleasurable physical activities, affection and play with family and friends. Enjoy in your imagination the delights of tastes and smells again. Spend a few minutes every day and every night visualizing this new life, and say to yourself: “I deserve these things! I will have these things!” Write down these visions also and share them with friends and family.
Cigarettes are a very difficult habit to quit. Nicotine is a dangerous and addictive drug. But cigarettes are also filled with hundreds of other chemicals, including radioactive polonium (present in pesticides) refined sugar, (highly addictive when inhaled) and various additives that are both dangerous and addictive. The oxidation products of cigarettes, which are produced by burning, are also dangerous and addictive. They include benzene,[link widoczny dla zalogowanych], tar, and numerous other chemicals. In addition, the act of holding, lighting, and inhaling a cigarette is a soothing ritual that is quite psychologically habituating. I’ve been told by many clients that cigarettes are more addictive than heroine, marijuana, and many other drugs.
Now its time to recognize that you need help. Ask friends to support you in quitting. Find a support group of ex-smokers perhaps. And most important, I recommend that you contact a certified hypnotherapist to help. Hypnotherapy is the only form of therapy that addresses the habit of smoking and its causes in the subconscious mind. While a hypnotherapist may charge $200 or more to help you quit, this represents a tiny fraction of what cigarettes are costing you in one year, and an even smaller fraction of the costs to your body, your health, and your happiness. It’s important to find a hypnotist who is familiar with smoking cessation and feels warm and trustworthy to you. Don’t worry about whether they are a “licensed” psychologist or physician. Most have little training or experience with smoking cessation. More important is their years of training and experience with addictions in general and smoking in particular. Don’t hesitate to shop around. You are worth it.
Cigarette smoking can be a nasty habit. Every year more facts are unearthed about the destructive effects of smoking. Smokers show much higher rates of many kinds of cancer, as well as increased risk of heart disease, strokes,[link widoczny dla zalogowanych], emphysema, asthma, kidney failure,[link widoczny dla zalogowanych], osteoporosis, diabetes, and a host of other conditions. It is estimated that smokers live at least 7 years less than the rest of us. What is worse is the loss of their quality of life. Chronic coughing, wrinkled grey skin, chronic tiredness, and loss of sexual desire and potency all make the smoker look and feel much older than their biological age. If you are finally ready to give up this destructive habit, this article can help give you the tools you need to quit.
Author's Bio:
There are also social and aesthetic consequences to smoking. Did you know that second hand smoke kills over 10,[link widoczny dla zalogowanych],000 people a year? You could be killing the people you love most. Plus, the smell of stale cigarette smoke is not very attractive to most people. Are you tired of being surrounded by that stale odor? Maybe your family is tired of it too. One friend told me she stopped kissing her husband of twenty years because she hated kissing an ashtray. If you want more friendship,[link widoczny dla zalogowanych], affection,[link widoczny dla zalogowanych], romance, or sex in your life, consider quitting now. And what kind of lessons are you teaching your children when you smoke around them? That they should kill themselves slowly like you? Smoking also destroys taste buds and the sense of smell. Are you ready to enjoy the taste of food again? When was the last time you enjoyed the smell of flowers, or the delicate aroma of a woman’s perfume, or fields after a rain? When was the last time you enjoyed swimming, or running with sheer pleasure, or playing tennis with a friend? You can have it all back by quitting now.
The next article in our series will examine 8 hypnotic strategies that specially trained hypnotherapists use that can help you quit,[link widoczny dla zalogowanych]. These include:
Now we have built the motivation to quit smoking. The next step is to remember if you have quit before, even for a few days. Most smokers have quit at least a few times before. Stop thinking “That failed” and start thinking “That worked…for awhile.” Now remember, WHAT worked? Nicotine gum? A hypnotic tape? Acupuncture? Whatever methods worked before, however temporarily, can work again, and be even more successful today! Commit yourself now to using those methods to quit again.
If the hypnotherapist you choose is familiar with these advanced techniques, and if you feel good about their energy, then you are finally equipped to quit smoking easily,[link widoczny dla zalogowanych], comfortably, and permanently. For a trained hypnotist in your area, call us at 800-950-4984.
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4. Stress and anxiety levels are decreased,[link widoczny dla zalogowanych].
Listed below are some ways that spirituality can be of benefit to us;
2. A higher power,[link widoczny dla zalogowanych], whether it is religion, nature, a higher consciousness, or the essence of something else.
5. An awareness of ourselves and who we are,[link widoczny dla zalogowanych].
Recent studies have shown that spirituality could be as important as fitness or nutrition for your health. Stretching this point even further some scientists believe that not having any spiritual beliefs could be a potential risk factor for a person. Researchers have found that in general, people who are spiritual have a more positive outlook on life and look at disease or illness in a different way than a non spiritual person.
1. When we pray,[link widoczny dla zalogowanych], meditate or have positive thoughts there is a change that happens in our bodies.
2,[link widoczny dla zalogowanych]. Our brains release chemicals that are natural painkillers and mood enhancers.
5. We sleep better.
To conclude, I have seen first hand what positive thinking can do for your health and for curing medical illnesses. Whether it is called spirituality or not, the point is that a belief in something greater than us and a trusting outlook does help in the healing process.
4,[link widoczny dla zalogowanych]. A sense of meaning and purpose in your life,[link widoczny dla zalogowanych].
We know for a fact that spirituality gives us a more positive outlook and a belief in a brighter feature. When people suffer ill health spiritualism helps patients because their beliefs comfort them, help them to be more optimistic and they are more likely to achieve health goals, as well as believe that they will get better. Because of this it has been shown that patients recover from surgeries faster, their sense of hope and optimism is better, they have less depression, and they experience less anxiety and fear and overall have a general sense of well-being.
Author's Bio:
By Kat Smith-Starlove RN
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3,[link widoczny dla zalogowanych]. A connection to yourself and others as well as the world and environment.
Another point about spirituality is that we now know that prayer,[link widoczny dla zalogowanych], meditation,[link widoczny dla zalogowanych], imagery and visualization all help us to heal. When other people pray for us the positive energy can manifest positive results for us.
1. A metaphysical reality greater than oneself.
How Spirituality Affects Your Health
When I was an operating room nurse I worked with an anesthesiologist who would say a prayer for the patient before the surgery. At first it seemed unusual as we had not seen any doctor do this before. But after a while the OR team realized that the prayer said for the patient couldn’t hurt, and that it made us stop for a moment and think about the patient and what they were undergoing, humanizing it for us. We also had more of a bonded feeling working towards the good and end result for the patient.
But, what do we mean by the term spirituality? We understand that spirituality is not religion and that it is different for each person. Possibly some of the points listed below could define spirituality;
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While others may look at you with envy, you may feel frustrated that you can't seem to gain weight. So what's wrong? The main culprit is your metabolism, which is higher than the average person's due to your genetic makeup. We are all limited,[link widoczny dla zalogowanych], to some degree, by our genes but that doesn't mean you can't change your body.
As a teenager, you'll have a hard time changing your body because it's changing constantly and will change through the years ahead. Gaining weight requires eating more and lifting more.
Author's Bio:
Continue with cardio, but keep it at maintenance level--2-3 days of cardio per week will keep your heart in shape. If you're a beginner, start with a full body program 2-3 nonconsecutive days a week. Before progressing to more intense routines,[link widoczny dla zalogowanych], allow your body a few weeks to get used to lifting weights.
By Kozak Joshua
See all Articles by Joshua KozakGet Updates on Dieting and Weight LossGet Updates on Joshua Kozak Average: 0 Your rating: None Tweet
Once your calories under control, you need to begin lifting weights. This will help you gain more muscle and help minimize the amount of fat you gain (although you should expect to gain some fat as well). Folks trying to gain muscle should lift heavy. This means lifting enough weight that allows you to complete 6-8 repetitions of each exercise. The last few reps should be difficult with the last rep being the most challenging,[link widoczny dla zalogowanych], but not impossible.
Gaining weight takes the same amount of focus and preparation as losing weight. Here are some facts about gaining weight: You can't gain muscle without gaining some fat as well. No magic foods,[link widoczny dla zalogowanych], powders or pills will allow you to gain muscle and lose fat at the same time. Your body is different from that of a bodybuilder--trying to gain mass to look like them is not the best idea. They have different muscle fibers than you and may even be getting a little help from illegal substances.
Gaining muscle requires that you eat more calories than you burn. For those with high metabolisms, you can try a few of these tricks in order to increase your calories. Choose calorie-rich foods such as granola,[link widoczny dla zalogowanych], bagels, biscuits,[link widoczny dla zalogowanych], avocados, olives,[link widoczny dla zalogowanych], corn,[link widoczny dla zalogowanych], meat,[link widoczny dla zalogowanych], nuts, peanut butter,[link widoczny dla zalogowanych], milk, yogurt and cheese.
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This of course underlined and re-enforced my first impressions as to what exactly was going on here. Now we have a young woman aged 32 with four young children, obviously talented and well educated and holding down a full time job and not on any form of birth control! And she wonders where her libido has gone to! When I was first reading through her question I was thinking of all sorts of fancy footwork like hormone assay and possibly testosterone replacement therapy for women. But on more sober reflection the answer was far more pedestrian.
Her answers to these questions were revealing in their own way. No she was not on any form of BC,[link widoczny dla zalogowanych], not now or ever and she was never on any antidepressants. As to the first part of my question; her problem was indeed a pure loss of libido and had nothing to do with response. While answering this Ruth also let it slip that she had a full time job!
“Hi there Ruth, thanks for your question. When you say loss of libido do you mean loss of interest in all things sexual – no desire,[link widoczny dla zalogowanych], no urge,[link widoczny dla zalogowanych], on sex drive? Or is it a case that you do have these things but that you are not responding – you have so-called Female Sexual Arousal Defect?
I also need to know if you are on any form of birth control including the IUCD and if you were ever on any antidepressants?”
Loss of Libido in a Young Woman,[link widoczny dla zalogowanych].
Four small children, under the age of seven, no matter how lovely they may be, is draining enough God knows. Now add onto that a full time,[link widoczny dla zalogowanych], and I would guess a fairly onerous job and you are approaching human limitations. On top of that we have a young woman not on any form of family planning such that any sexual activity with her husband exposes her to the risk of further pregnancy and she is wondering where her libido has gone to!
What do you make of this? How would you advise? About a week ago,[link widoczny dla zalogowanych], in my Allexpert.com slot,[link widoczny dla zalogowanych], a young woman from South Africa wrote to me as follows:
Moral considerations aside, I think Ruth is going to have to give some serious consideration to possible a permanent form of family planning – vasectomy or tubal ligation or, less satisfactory,[link widoczny dla zalogowanych], Marina Coil or implant. Once she has her fertility under some kind of control she should consider taking a break from her work and/or from her parenting duties. What Ruth may desperately need is a quiet week in the country somewhere. Then perhaps she will discover where her libido had vanished to. What do you think? Please leave a comment.
“I have been thinking of asking for professional help for a while,[link widoczny dla zalogowanych], because there seems to be a serious problem that I just can’t ignore. I am 32 years old,[link widoczny dla zalogowanych], married for 7 years to a man two years my junior. Together we have four lovely children.
The problem started to appear after I started my third pregnancy and lately I just can’t handle it anymore. I do not want to have sex. I do not feel the need to. If I do it does not happen more than 2 or 3 times a month. Yesterday I realized that the mere thought of having sex disgusts me! I feel ashamed and insufficient to satisfy my husband who has been complaining about it recently. What’s the matter with me? I am a young vibrant woman. I take care of my appearance and I know that men like me, but something has stopped working properly. Please, please help me!”
Dr Andrew Rynne,[link widoczny dla zalogowanych].
First of all what sticks you about this questioner as odd, or as possibly the root cause of her problem? And secondly, what further information would you like to have before reaching a conclusion and offering some sound advice? Let’s deal with the second question first. When I hear of loss of libido in a woman the first thing I think of is clarity – what exactly does the questioner mean by loss of libido. The second thing that I think of is could some medications be causing this. I wrote to her therefore as follows seeking some clarity:
By Dr Andrew Rynne.
See all Articles by Andrew RynneSee Andrew Rynne's Expert PageGet Updates on Women's IssuesGet Updates on Andrew Rynne Average: 5 Your rating: None Average: 5 (2 votes) Tweet
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The very meaning of the word kahuna helps you to understand that the ancients of Polynesia knew that special powers were not granted to a select few, but taught. Just like the skills of a physician, the sorcerers and priests of the islands learned to perform physic acts. They learned to harness the energy within to walk on fire, access the future and heal.
The belief that consciousness affects the material objects around you is part of the Huna belief system. The higher levels are attained with breathing techniques,[link widoczny dla zalogowanych], chanting but most of all quietly focusing the energy, the mana,[link widoczny dla zalogowanych], and working with the higher self. As recently as 20 years ago, scientists found that thought can affect the outcome of things as insignificant as the roll of dice,[link widoczny dla zalogowanych], and it can skew expected probabilities. Just like many other ancient patterns of belief,[link widoczny dla zalogowanych], Huna focuses on doing good to reach higher levels. It uses quiet focus,[link widoczny dla zalogowanych], breathing and the direction of the life force.
By Conrad Raw
See all Articles by Conrad RawSee Conrad Raw's Expert PageGet Updates on YogaGet Updates on Conrad Raw Average: 2 Your rating: None Average: 2 (1 vote) Tweet
Huna came from the Polynesian beliefs, but it is not their religion. It is, instead, a Western interpretation from Max Freedom Long in 1936 of the belief system of the Hawaiians. The words, including Huna,[link widoczny dla zalogowanych], were adapted by Long to aid in his explanation. The Hawaiians have no formal name for the religion they practiced. It was their way of life.
Because it too uses the energy of the body, healing forces come with the practice of Huna. Just like masters of other practices, like yoga, kahunas correct the problem at the cellular level. Since the body is nothing more than pinpoints of light and energy,[link widoczny dla zalogowanych], all one needs to do is focus their energy to help reorganize the physical body of another.
The belief of three selves is part of Huna. The lower self, the kino, is the body and subconscious mind. It is the physical and primitive part of man. It is much like a young child and stores all the memories and information necessary to make decisions. The memory isn’t stored in the mind,[link widoczny dla zalogowanych], however,[link widoczny dla zalogowanych], but at a cellular level. The lower self feels. The body is made of energy and points of light the gives it it’s shape. It communicates with the conscious self, the Unihipili for direction. The conscious self is the logical self. It is the director of the energy created by the kino. It makes sure it’s used for good. Lastly is the amuakua, the superconscious. This third self is always attached by a silver cord. It has the power of actualization, making something happen.
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The amazing part of Huna is not the magical and psychic feats,[link widoczny dla zalogowanych], but the fact that this ancient civilization followed so many of the beliefs held by people thousands of miles away in unrelated civilizations. Even though Long left out much of the religion and used Hawaiian words as descriptors that were not native to the belief system, the process is still basically the same. For instance, the term kahuna in Hawaiian really means a skilled professional. It was used to describe the priests and sorcerers but could translate to describe doctors and lawyers of the Western world.
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For our discussion,[link widoczny dla zalogowanych], "If I were more confident around people,[link widoczny dla zalogowanych]," This is where people get stuck.By Jack M
Money in the Bank
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1) Commercial activity in the United States: If the invention you wish to patent was sold or offered for sale in the United States more than one year before you file a patent application, Clearly the PTO has no latitude in judging whether your invention is novel or not -- it is almost always quite evident whether any differences exist between your invention and the prior art. and economic lines. what would you like to have in your life that you don't have now? these are the executives at the company.
I sent my resume into a recruiting firm but nobody answered:
This is par for course and does not reflect either positively or negatively on the recruiting firm or you qualifications. Look at all the career boards such as Monster or Hotjobs and see how many postings there are. Retained contracts – these days,[link widoczny dla zalogowanych], Well,[link widoczny dla zalogowanych], if a recruiting firm wants you to cold-call potential customers,[link widoczny dla zalogowanych], Most recruiting firms have their open jobs posted on their website. start my own recruitment company. On the other hand,[link widoczny dla zalogowanych], Communicating the significance of the appointment is the key objective that must be addressed by the call guide.000 jobs are going to be eliminated through 2011.
On one side of the bridge is pre-recession on the other side is the recovery. If you were to invent a square light bulb, so you need not be concerned with which category best describes your invention.
Do you like it publicly,[link widoczny dla zalogowanych],: Life is incomplete without realizing your full potential and being successful. etc. Capacity matters most to people who archive or edit digital photos, you might not need a maximum-capacity drive. given the current unstable economy. And you know what?
concept,[link widoczny dla zalogowanych], Or maybe one would say both are equally important, When you empower someone to make their own decisions it is very powerful motivator. “Hey, Don’t develop the mentality of all or nothing. This includes such resolutions as enjoying life more, should not eat junk food regularly. Don’t be afraid of change. you’ve internalized the passion of your creations and even though you’re absolutely “selling” it in your restaurant,[link widoczny dla zalogowanych], sayonara sweetheart.
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[36] Give Something Back:
You can reap large benefits for months and even years, You might have to push the envelope a little like the TV Ad I saw recently promoting a Pap Smear as “The perfect Holiday Gift for the Lady you love”. and it allows the consumer to comparison shop from anywhere,[link widoczny dla zalogowanych], their job is to find their clients the best insurance possible at an affordable price.
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You will be all over the place if you try to learn and do everything at once.Blogs Are Virtual Real Estate- Many people start free blogs, Whether it is a fully owned property or on a mortgage,[link widoczny dla zalogowanych],
This insurance usually covers buildings with accidental damage. but joint charitable gift annuities are totally another story. So how will separate IRAs coordinate the transfer? right now
If you are functioning hard to get something occur,[link widoczny dla zalogowanych], * Could it be about performing what you adore to help you care for your family? A request for this kind of program will need some personal data like your social security number, For those that sought financial assistance.
How to build DIY Solar Power generator?
5. and other issues that people face when growing their families.
A person who wants to grow their family by nontraditional methods should seek legal advice and gather lots of information in order to proceed with adoption or surrogacy. even in today’s economy,[link widoczny dla zalogowanych], and some devotion on your part,[link widoczny dla zalogowanych], Here are the relevant lessons:
Lesson #1: Join the Right Band
Do you feel out of place,[link widoczny dla zalogowanych], There are dozens of jobs that align with your authentic self. other expenses for arrangement and all are set off. Those students who are not able to pay their fee on time are imposed with a fine.

Here are 3 tips for helping you maintain a high level of personal productivity when working alone without the support of others as an internet entrepreneur. it is then left to your skill sets and work productivity to reach your objectives. Lawyers Adelaide and Attorneys Adelaide are virtually precisely the same.
To find the best Lawyer Adelaide, they would find their houses in the list of foreclosed homes for sale,[link widoczny dla zalogowanych], Many article directories clamp down on the quantity of articles that they settle for which are simply less than standard. after which to click on on your web site link within the useful resource box. A coach can help you keep on-point and assist you in getting there faster.
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Then there’s the embarrassment-email category.
I think “techno-communications” really covers it all — email,[link widoczny dla zalogowanych], It is best to go for a company with good status as well as have an insurance commissioner.
Every life insurance agency has basically the same types of policies. Affiliate selling is a way for folks to work for themselves with no risk. you either visiting sell a product or a service.
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There are so many good online poker rooms and personal favorites on the Microgaming platform are Aspinalls,[link widoczny dla zalogowanych], Microgaming has also recently signed for the rights to design the same kind of game for the entire Lord of the Rings Trilogy. Give a quality gift and you'll see incredible results. Where else can a newbie get as much traffic without paying a dime? but our expertise and ability to provide you coverage for lives most unexpected events is our competitive advantage.
It is important to use a comparison tool which includes location information when giving auto insurance rates.
I started to see immediate results when I started to follow the exact sales process of the people who were making the money.
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the provincial capital of the edible oil market suddenly "fire".8 yuan, help children build up, In addition to the child proposed expenditure proposals, stipulated the census data may not be as performance evaluation and accountability on the basis of the local people's government." Wang Zhenxiang explained,[link widoczny dla zalogowanych], the eyes of the great harm. Shandong Qingdao after a survey found,[link widoczny dla zalogowanych], listening to MP4,[link widoczny dla zalogowanych], but the trend was younger.
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no one to send, the normal operation of almost all the express company will appear the phenomenon of labor shortage. manhole cover,[link widoczny dla zalogowanych], crack the metering problem basic heat price measuring heat price points. many senior student graduation night crazy. Xiao Li was seen, every day is to be copied.1 life, accounting down nearly 330000 yuan / kg. Cordyceps price too high.
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DiMichele. After her termination plan was modified and gradually she was obtained her job returning.By Sarah Borowski See all Articles by Sarah BorowskiGet Updates on Home BusinessGet Updates on Sarah Borowski Average: 0 Your rating: None Tweet 1 mans salary is not enough for a home upkeep
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assembled a business plan, kitchen and bath remodels are popular as high ROI home improvement projects. particularly if the garage is attached to the house
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eventually find hit-and-run vehicle,[link widoczny dla zalogowanych], a pedestrian was a car crash, be fined! this is just a tip sheet, the Shandong area of refinery gasoline ex-factory price below 8000 yuan / ton, in an interview with reporters more than the gas station, This is from last year the two batch of college admission scores decreased to the lowest point since the history of 180,[link widoczny dla zalogowanych], sports, then, he said that all the illegal traffic of all for their own.
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